i have questions
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i have questions
| Sun, 04-25-2004 - 5:47pm |
i want to start the south beach diet but i have a couple questions?
first can you have the yolk of an egg or just the whites?
2nd is the only thing you can drink is water? 3rd can you
have hotdogs are does it have to be soybased? also what kind
of foods can you have for breakfast? (besides eggs)
i know its alot of questions but thanks for the info.
first can you have the yolk of an egg or just the whites?
2nd is the only thing you can drink is water? 3rd can you
have hotdogs are does it have to be soybased? also what kind
of foods can you have for breakfast? (besides eggs)
i know its alot of questions but thanks for the info.

Hi and welcome to our board and the beach!
Susan :)
Hi & welcome,
Have you read the book?
wanted to start on monday (sigh) is there a list that can get me by until
i can make it to the store? what are the free foods is there a list? and can i
say W O W !!!!! for all the weight you guys have lost !!! thanks again
Here is the link to the Phase 1 list of "foods to enjoy".
and here's an easy to follow meal planning guide:
How to adapt your meal plan - Phase 1
The South Beach Diet™ is designed so that you can easily swap meals and ingredients. If you don't like eggs for breakfast, have low-fat cottage cheese or lean meat instead. Not a fish lover? Then choose lean beef or poultry. In Phase 1 of the diet, you can eat as many proteins and vegetables as you like, plus fats like olive oil. Fruit and starches aren't allowed until Phase 2. Here's a look at some general eating guidelines. For specific food choices, check out the Phase 1 Foods to Enjoy & Avoid list.
Susan :)
so which one do i get? i also started my diet this morning i had eggs with cheese
and had a little coke cola becouse i don't drink coffee, i guess thats okay?
anyway thanks for the info, ohh by the way do you loose weight pretty fast on this diet?
i know i know i am full of questions questions questions .....
Breakfast sounds great!
or as much as you want? what are trans fats? is all natural peanut butter the same as
jiffy or skippy? thanks
Edited 4/26/2004 2:29 pm ET ET by angelfish2pretty
i just had green beans for a snack is it limited
or as much as you want? Enjoy all the green beans you like.