Well, I've made the committment!
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Well, I've made the committment!
| Tue, 04-27-2004 - 12:36pm |
Hi there, I'm just starting SBD today with lots of motivation! I've been tossing around different plans, but I keep favouring this one. I tried it once in the fall, and lost 12 lbs. in 2 weeks. But I guess I wasn't ready to make this my WOE and I fell off. That's what I need to get a handle on, making this a new and healthy way of eating. I tend to forget I need to do this if I'm to become the healthy and fit person I want to be!
I think my menu plan today is alright, but I'd like to share it with you for any advice to improve it:
Breakfast - 2 egg omelet with mushrooms, and 1/2 cup tomato juice, 1/2 cup 2% milk w/coffee
Work out at Curves
Snack: LF Mozerella cheese string
Lunch - large tossed salad with 1 can tuna, 2 tblsp. light Italian Dressing
Snack - this afternoon, I'm going to have celery and hummus - my favourite snack
Supper - grilled steak sliced on a bed of romaine lettuce, a couple cherry tomatoes, green peppers and cukes; also sugar free jello - another favourite!
Hoping I won't need a snack tonight, I find once I start snacking in the evening, I don't stop?
I think my menu plan today is alright, but I'd like to share it with you for any advice to improve it:
Breakfast - 2 egg omelet with mushrooms, and 1/2 cup tomato juice, 1/2 cup 2% milk w/coffee
Work out at Curves
Snack: LF Mozerella cheese string
Lunch - large tossed salad with 1 can tuna, 2 tblsp. light Italian Dressing
Snack - this afternoon, I'm going to have celery and hummus - my favourite snack
Supper - grilled steak sliced on a bed of romaine lettuce, a couple cherry tomatoes, green peppers and cukes; also sugar free jello - another favourite!
Hoping I won't need a snack tonight, I find once I start snacking in the evening, I don't stop?
Hope you all have a great day!
Debbie

As long as you remember to eat your snacks, your cravings shouldn't be too bad.
Best of Luck,
Holli
Hi Debbie,
Welcome back to the beach!
Way to go Debbie!!!
You can do SB and WATP with me!! :)
Sally