Today is day four and so far on track
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Today is day four and so far on track
| Thu, 04-29-2004 - 9:32am |
Well, today I'm starting day four of phase one and I am already down 6.5lbs, this is actually the first day that I woke up and the scale didn't go down again. Not that I'm complaining, six and a half pounds isn't bad for three days. I've had mild headaches for three days, and today is the first day I didn't wake up with one. I'm hoping none will develop today. I've found my cravings pretty undercontrol with the exception of yesterday. I was craving convience more than anything..it's so much easier picking up a handful of crackers than some sort of protien or veggies. But i stayed faithful to the program and didn't cheat. The hard boiled eggs in the fridge saved me when I was in the rush..quick to eat and a good source of protien. I had made up some meat only cabbage rolls and they were pretty good, I didn't really miss the rice at all. I was thinking maybe the cabbage, and tomato juice they cooked in was too many carbs yesterday and thus increasing my cravings. I didn't drink too much of the juice but had lots of cabbage..what do you think? I'm pretty excited that I'm seeing movement on the scale again. I feel so much better now that I'm not constantly thinking about food, this diet has eliminated much of that.
well, the weather is beautiful here today so it should be easy to keep active and positive.
Anyhow, just thought I'd share my progress with you all, thanks.
well, the weather is beautiful here today so it should be easy to keep active and positive.
Anyhow, just thought I'd share my progress with you all, thanks.
Suzanne

I have to say I love your idea of the riceless cabbage rolls! What a tasty meal that would be. I am going to try that out.
My cravings have also diminished, mainly for sugar. I have a dish of candy on a side table that I never walked by before, but for 3 days I've completely forgotten about it.
Maybe we can keep an eye on each other, seeing we are only the 1 day apart in Phase 1! Have a nice evening,
Debbie
I'd love to keep an eye on each other. Keep up the great work..it's nice to know I'm not the only one going through this phase and it's challenges. ;0)
Suzanne
SW..233
CW..207
GW..somewhere around 150
This is my fourth day on sbd..lost 6.5lbs to date.