is there an "average" weight loss on Ph1
Find a Conversation
is there an "average" weight loss on Ph1
| Mon, 05-03-2004 - 8:31am |
i know everyone is different but i'm just trying to get an idea of what to expect so i'm not disapointed! i'm on day 10 & have lost 6 lbs- i guess i'm wondering if it's normal to lose more than that in phase 1 ? should i expect to keep losing for the rest of phase 1 or not? i guess there is probably no way to answer this- everyone being different. so how much have YOU lost in phase 1??? thanks!
betsy
138/132/124
betsy
138/132/124

I personally stayed on phase 1 for 3.5 weeks, losing a total of 9 lbs. I think I lost about 6 lbs. in the first 2 weeks. Overall, 6 lbs. in 10 days is great progress, keep it up and I bet you will see another pound or two (or maybe 3 or 4, LOL) gone by day 14.
Good luck!!!!
Sue 125/116/112
It all depends on how much you have to lose, where your fat is located, how closely you follow the diet, your age, etc etc.
I had 15 to lose when I entered phase-1 and lost 6 lbs, and was exercising almost every day then.
Susan :)