Poll: What did you eat today?

iVillage Member
Registered: 12-29-2003
Poll: What did you eat today?
12
Mon, 05-03-2004 - 6:48pm
What did you eat for breakfast, lunch, dinner and snacks today?

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iVillage Member
Registered: 04-01-2004
Mon, 05-03-2004 - 6:51pm

Breakfast:

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iVillage Member
Registered: 11-10-2003
Mon, 05-03-2004 - 8:36pm
breakfast: 1 egg, 1 slice lf american cheese, 2 slices turkey bacon, left over brussel sprouts from last night (I'm out of V-8)

lunch: large salad w/ caesar dressing mixed with fat free vinagrette, bowl of homemade vege soup

snack: 1/4 cup fat-free refried beans (phase 2- sorry!), 1 slice lf american cheese, lots of celery

dinner: sirloin burger, lf swiss, homemade coleslaw, squash w/ sweet n low brown sugar

snack: 2 sf lifesavers

Edited 5/3/2004 8:37 pm ET ET by lowjo1


Edited 5/3/2004 8:58 pm ET ET by lowjo1

iVillage Member
Registered: 03-26-2003
Mon, 05-03-2004 - 8:59pm

Ugh!!

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iVillage Member
Registered: 09-27-2003
Mon, 05-03-2004 - 9:50pm

Bfast - 2 veggie quiche cups, V8, coffee with skim milk & splenda


Snack - string cheese


Lunch - romaine with olive oil & vinegar, tuna (w/ a little light mayo), and feta


Snack - 20 peanuts, 1 T peanut butter, 2 celery sticks with hummus


Dinner - Zucchini/Tomato/Onion Fritatta, 1/4 c Vanilla Creme dessert

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iVillage Member
Registered: 05-03-2004
Mon, 05-03-2004 - 10:14pm
Well, today was my first day on the diet. I think I did pretty good considering I had quite a stressful day at work. I even got my 30 min of exercise in the am.

Breakfast: 2 egg scrambled with spinach, onion and mushrooms. 1 6oz tomato juice

Lunch: A large romaine salad with red bell peppers, cucumbers, lowfat swiss cheese and olive oil vinegratte.

Snacks: A string lowfat mozzarella, 30 pistas

Dinner: Spicy Split yellow peas with tomatos (Dhal) and Cauliflower saute (curry) with romaine lettuce.

iVillage Member
Registered: 08-23-2006
Mon, 05-03-2004 - 10:34pm
B'fast: 2 quiche cups, 6 oz. v8, coffee with skim milk

snack: LF string cheese

Lunch: Leftover chicken parm. (baked chicken, LF mozz. cheese, sauce)

snack: 20 pistachios

dinner: turkey w/ onions, sauce & artichoke with I can't believe it's not butter spray

snack: FF yogurt, melted SF fudge bar, vanilla extract, sweet N Low., natural peanut butter

Liz

CL of Single Parenting board


http://messageboards.ivillage.com/n/mb/listsf.asp?webtag=iv-pssingle&nav=start

iVillage Member
Registered: 04-01-2004
Mon, 05-03-2004 - 10:36pm

Hi Jennifer,


You did the best you could under the circumstances.

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iVillage Member
Registered: 05-03-2004
Tue, 05-04-2004 - 1:37am
Well today was day 1 for me and DH. I hope I did okay. It is hard to change from Atkins frame of mind to eating balanced with higher carbs.

B: 2 eggs and 2 slices bacon

S; moz. string cheese

L: 12oz bag of bussuel sprouts

S; 15 almonds

D: savory chicken saute, mock mashed potatoes and green beans


I have drank coffee and some iced tea today, no water.

I just wanted to say that I have found some great info on this board so far. I printed out the food list and put it on the fridge for Dh to read.I do have a few questions though. I thought I read some where about only 2 servings of dairy and day, but can not find it in the book. If you know where it was I would love to find it. Also what eles are you guys doing for the times when you just have to munch and you have had your nuts and cheese for the day? I have read the book all the way through once and stilll I find myself rereading parts of it, I know being here will be great.

Here are my stats and what my goals.

H: 5'7"

W: 232lbs

Goal 5'10"(LOL) 135lbs give or take 10lbs.

Thanks for letting me ramble at 1:30am.

Talk soon and take care,

Lynn

iVillage Member
Registered: 04-21-2004
Tue, 05-04-2004 - 4:07am
I am on my 3rd week of Ph 1 (its been slower than I hoped for) so I'm not following as closely as I should be...but here it goes:

B- LF Plain yogurt mixed w/vanilla ext, spenda, and instant coffee

Spicy V8

S- string cheese

L-5 turkey slices with LF cream cheese and SF jello

S- peanuts (20?)

D-Turkey sausage and veggie (asparagus, tomato, mushroom, green onion, bamboo shoots) stir fry, roasted broccoli, glass of red wine

Also drank lots of water, diet soda, coffee, and green tea. I find myself consuming a lot of beverages to keep myself from eating!

-Tracy

iVillage Member
Registered: 04-01-2004
Tue, 05-04-2004 - 6:40am

Hi Lynn,


Here are the updates since the book was published:






Published 1/20/04) The South Beach Diet (SBD) continues to evolve as new nutritional studies and information come out. Recently, the results of new studies have shown that some of the "foods to avoid" may not be as bad for us as the original studies on glycemic index demonstrated. There are also some new, exciting studies about the role calcium plays in weight loss. The end result is that you can continue to enjoy all of the foods recommended for the SBD-as well as adding back in a few of your favorites! Here are the major changes:

Milk:

Old Version:
Avoid all dairy in Phase 1, except for less than 2 tablespoons fat-free ½ and ½, nonfat milk, 1 percent milk, or soy milk allowed with coffee.


New Version:
Phase 1:
Now includes 1 percent or fat-free milk, low-fat plain soy milk (4 grams of fat or less per serving), 1 percent or fat-free buttermilk, and fat-free plain yogurt on the Phase 1 "foods to enjoy" list. Limit dairy to 2 servings a day. Note: Feel free to flavor your fat-free plain yogurt like a ricotta creme.


Phase 2:
May introduce artificially sweetened nonfat flavored yogurt, but limit this variety to 4 ounces daily. Note: Since the SBD is still low in saturated fat, high-fat whole milk products will remain on the "foods to avoid" lists for all Phases.


Tomatoes:

Old Version:
Limited to one whole tomato or 10 cherry tomatoes per meal in all Phases.

New Version:
Not limited in any Phase.

Onions:

Old Version:
Limited to ½ per day in all Phases.

New Version:
Not limited in any Phase.

Carrots:

Old Version:
Avoid carrots in Phase 1 and 2; allowed in moderation in Phase 3.

New Version:
Allowed, starting in Phase 2.


When I'm done with my nut allotment for the day, I snack on roasted garbanzo beans or celery & hummus or cherry tomatoes.

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