Quick Meal Plans, Phase 1
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Quick Meal Plans, Phase 1
| Tue, 05-04-2004 - 8:55am |
Quick Meal Plans, Phase 1

Day 1
Day 2
Day 3
Breakfast
Yogurt Breakfast, Rolled Ham Slice, and Vegetable Juice
Celery sticks with Salmon Cream Cheese Spread, Tomato Juice
Cheesy Spinach, Vegetable Juice, and Milk
Morning Snack
Mixed Nuts
Part-Skim Mozzarella Cheese Stick
Cottage Cheese and Cucumbers
Lunch
Grilled Ham and Swiss Cheese Salad
Jalapeno Chicken Salad and Milk
Mini Eggplant Pizzettes and Quick Side Salad
Afternoon Snack
Part-Skim Mozzarella Cheese Stick
Mixed Nuts
Yogurt Snack
Dinner
Quick Chicken "Gumbo", Kidney Beans, and Milk
Skillet Scramble with Beef, Eggs, and Greens and Black Beans
Balsamic Chicken, Lima Beans and Broccoli & Cauliflower
Dessert
Vanilla Ricotta Crème
Red and White Parfait
Mocha Ricotta Crème
Day 4
Day 5
Day 6
Breakfast
Microwave Bacon Omelet, Vegetable Juice
Cinnamon Breakfast Ricotta Crème, Tomato Juice
Deviled Eggs with Horseradish and Scallions, Vegetable Juice, and Milk
Morning Snack
Hummus and Celery Sticks
Nut Butter Boats
Mixed Nuts
Lunch
Salmon Caesar Salad, Festive Yogurt
Greek Chicken Salad and Milk
Tuna Salad in Lettuce Wrappers
Afternoon Snack
Cottage Cheese and Cucumbers
Part-Skim Mozzarella Cheese Stick
Yogurt Snack
Dinner
Stir-Fry Vegetable Scramble, Soy Beans, and Milk
Roast Chicken, Tomato and Spinach Salad topped with Garbanzo Beans
...

Start weight: 188/Current weight: 135.5/Goal weight: 130

Cathy, did you start doing this?
Susan :)
Sheneq
162/still 158/135
Take a peek in the recipe section, Cathy posted chicken gumbo, red & white parfait and nut butter boats.
Susan :)