Quick Meal Plans, Phase 1

iVillage Member
Registered: 03-19-2003
Quick Meal Plans, Phase 1
5
Tue, 05-04-2004 - 8:55am







Quick Meal Plans, Phase 1








 
Day 1
Day 2
Day 3

Breakfast
Yogurt Breakfast, Rolled Ham Slice, and Vegetable Juice
Celery sticks with Salmon Cream Cheese Spread, Tomato Juice
Cheesy Spinach, Vegetable Juice, and Milk

Morning Snack
Mixed Nuts
Part-Skim Mozzarella Cheese Stick
Cottage Cheese and Cucumbers

Lunch
Grilled Ham and Swiss Cheese Salad
Jalapeno Chicken Salad and Milk
Mini Eggplant Pizzettes and Quick Side Salad

Afternoon Snack
Part-Skim Mozzarella Cheese Stick
Mixed Nuts
Yogurt Snack

Dinner
Quick Chicken "Gumbo", Kidney Beans, and Milk
Skillet Scramble with Beef, Eggs, and Greens and Black Beans
Balsamic Chicken, Lima Beans and Broccoli & Cauliflower

Dessert
Vanilla Ricotta Crème
Red and White Parfait
Mocha Ricotta Crème




 
Day 4
Day 5
Day 6

Breakfast
Microwave Bacon Omelet, Vegetable Juice
Cinnamon Breakfast Ricotta Crème, Tomato Juice
Deviled Eggs with Horseradish and Scallions, Vegetable Juice, and Milk

Morning Snack
Hummus and Celery Sticks
Nut Butter Boats
Mixed Nuts

Lunch
Salmon Caesar Salad, Festive Yogurt
Greek Chicken Salad and Milk
Tuna Salad in Lettuce Wrappers

Afternoon Snack
Cottage Cheese and Cucumbers
Part-Skim Mozzarella Cheese Stick
Yogurt Snack

Dinner
Stir-Fry Vegetable Scramble, Soy Beans, and Milk
Roast Chicken, Tomato and Spinach Salad topped with Garbanzo Beans
...


 


Start weight: 188/Current weight: 135.5/Goal weight: 130

Susan :)

 

iVillage Member
Registered: 01-03-2004
Tue, 05-04-2004 - 10:46am
The meal plan you posted looks really good! There is a lot of things listed that I would love to try. Three questions: How do you make the chicken gumbo and what is red and white parfait (jello and reddi whip??) and nut butter boats? Thanks
iVillage Member
Registered: 04-01-2004
Tue, 05-04-2004 - 11:15am
I'll copy the recipes down into the "Recipe" folder below.
Photobucket
iVillage Member
Registered: 03-19-2003
Tue, 05-18-2004 - 4:25pm

Cathy, did you start doing this?

Susan :)

 

iVillage Member
Registered: 01-22-2004
Wed, 05-19-2004 - 9:03pm
I didn't see the recipes posted. Please repost. They sound really good!

Sheneq

162/still 158/135

iVillage Member
Registered: 03-19-2003
Wed, 05-19-2004 - 9:10pm

Take a peek in the recipe section, Cathy posted chicken gumbo, red & white parfait and nut butter boats.

Susan :)