Reg vs Extra Virgin Olive Oil
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Reg vs Extra Virgin Olive Oil
| Wed, 05-05-2004 - 10:04am |
Which is better for us ?? I've always gotten extra virgin, but I'm not a big fan of it's taste in salad dressings. I just bought reg olive oil and LOVE IT!!
Anyone know which is better for us ?
Lori

I don't think there is a difference in terms of health. It is only a difference in taste and price. The extra-virgin stuff is more expensive b/c it is from the first squishing of the olives. Virgin is from the second (or first not-cold pressing), regular is anything after that. I think "light" olive oil refers to its lighter color and flavor, not lower fat content.
hth,
Kate