trying to get back on the wagon!
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| Wed, 05-05-2004 - 12:52pm |
i wanted to cry when i weighed myself this morning! but i've done a lot of thinking, and i think part of the reason i fell off the SBD wagon was because i was scared i'd actually reach my weight goal (i had 4 more lbs to go before i gained back the 5) and find that i still wouldn't be happy with myself or the way i look. i've been trying to work on the emotional side of things, but in the meantime i decided that TODAY will be the day i get back on track, phase 1 again!
has anyone else shared my experience or have any advice on dealing with emotional eating and not going back to that and undoing all the hard work? sometimes it's hard for me to be happy and "diet" because i start fixating on how it's not fair that i can't eat things that other people can, what's the point i'll always be fat, etc....then i completely lose it and binge! if anyone has resources for books to read, websites, etc. that has helped them, i'd love to know about them.
in the meantime, i'm hoping to stay motivated by reaching out for support here! thanks for "listening"..
susie

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Hi Susie, I'm sorry I'm late welcoming you home1
Susan :)
Hi Susie,
How did your weekend plans go?
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