Should I start over?
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Should I start over?
| Wed, 05-05-2004 - 6:16pm |
I have been on the SB diet for about 11 days now. The first week I followed the diet exactly and did not lose a pound. After that I was so frustrated that for the past 4 days, I have cheated every day (usually having a sweet like a brownie or something). This was the first time I have read on the message boards, and it was encouraging to know that weight loss does not affect everyone in the same way. I don't have that much weight to lose (under 10), but I am also doing it for overall health consciousness.
My question is should I start over on day 1 since I messed up for the past few days?

Hi & welcome,
Since you are still in phase 1, I would just keep going and see how you feel.
Cathy has given you the same advice I would.
Susan :)