Just wondering how my day 10 people are
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Just wondering how my day 10 people are
| Wed, 05-05-2004 - 6:39pm |
Hi all, I'm am nearing the end of day ten today and was wondering how my fellow day 10 people are doing. How is your cravings? How are you feeling? How much have you lost? Is it getting easier or harder?
I hope it is going well for all. I am feeling pretty good for day 10. Still struggling to get through my workouts, no longer having headache. Right now I am just battling constipation, something which I have never had with my irritable bowel syndrome. For awhile I was thinking hey, my IBS is better, less trips to the bathroom. Now it has gone in the other direction. I feel so bloated and sore in the abdomen. I'm trying to get in the water, still eating loads of veggies.
I have lost 10lbs to date on the sbd. My craving are minimal. I can't believe I haven't had chocolate in 10days, that is a pure miracle.lol What I'm finding now is that I just wonder alot what the 'bad' foods taste like. It seems like eternity since I've had them. I guess it's kinda like when you tell a child 'no' they want something even more. Some days are worse then others with these feelings. But so far the feelings haven't been strong enough to make me waste 10days of hard work.
Anyhow, let me know how you are doing and we can support each other.
I hope it is going well for all. I am feeling pretty good for day 10. Still struggling to get through my workouts, no longer having headache. Right now I am just battling constipation, something which I have never had with my irritable bowel syndrome. For awhile I was thinking hey, my IBS is better, less trips to the bathroom. Now it has gone in the other direction. I feel so bloated and sore in the abdomen. I'm trying to get in the water, still eating loads of veggies.
I have lost 10lbs to date on the sbd. My craving are minimal. I can't believe I haven't had chocolate in 10days, that is a pure miracle.lol What I'm finding now is that I just wonder alot what the 'bad' foods taste like. It seems like eternity since I've had them. I guess it's kinda like when you tell a child 'no' they want something even more. Some days are worse then others with these feelings. But so far the feelings haven't been strong enough to make me waste 10days of hard work.
Anyhow, let me know how you are doing and we can support each other.
Suzanne ;0)
SW..233
CW..204
GW..somewhere around 150
Pounds lost to date on sbd..10

Day 10 also and going strong!! I've only lost 6lbs, I've stalled for the last 3 day's!! LOL! I'm not worried, I've been adding in more fiber and I'm going to buy Metamusil tonight, maybe that will kick start things again. My cravings are gone although SO brought home a bag of chocolate covered cashews. I gave in and had one. I feel proud of myself because normally by now that whole bag would be gone. And you know it just did taste as good as I thought it would. I do feel like I have more energy. Hopefully I can get the rottie out tonight and go for a long walk at the park. If I walk in the neighborhood I get stoped every other house. I'm getting no exercise that way, well my mouth is but the rest of me isn't. Bear loves to power walk, and it's beautiful out!! So I'm trying to get dinner finished and get out of here for a while.
Total to date 6lbs
Michelle
SW ~ 181
CW ~ 175
GW ~ 130
Suzanne
Great work, Suzanne!
http://somedaysijustworkhere.blogspot.com/">![]()
I actually got to walk!! Even more than I thought I would!! I ended up staying home, but luckily no one stoped me till the end!! I first took our 10 month old German Shepard for a walk, well maybe he walked me, he's 75lbs and still growing. Then I came back and took my ds2, ds4 and the Rottie!! We walked for another 1/2 hour. I'm so glad I finally got to get out there.
I'm glad to hear you got in your walk in. Keep up the great work.
Suzanne
Well, I'm off to the gym for my workout. Have a great day and keep up the great work! Suzanne ;0)
I myself have lost 10 pounds! this diet has been one of the best diets i have ever been on, and i have tryed many. i have realized that i have a strong addiction to suger.
and starchs as much as i crave them. but hey now ten days in no more cravings.
isn't south beach wounderful!
st180-ct170-gl120
Hooray for us!
Maudie
I lost 7 lbs the first week...looking forward to seeing what the scales do this week. :o)
Karen
SAHM to Matthew (5), Meg (2), and Sam (8.5 mo)
SBD since 4/26/04
241/134/135