Phase 1 and exercise?
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Phase 1 and exercise?
| Thu, 05-06-2004 - 10:05am |
Ok, I just bought the book this week and started reading it. I don't know for sure when I will start because I am currently breastfeeding my 5 month old daughter. I have heard you can't do Phase 1 while breastfeeding? any thoughts on that? And my other concern is exercising... will I have enough energy to weight lift if I'm not eating carbs? Should I start Phase 1 first and then add weighttraining later on?
Thanks for any advice! I'm so looking forward to eating a healthy diet and losing weight.
Amy, current weight 150, goal weight 120

Welcome to our board.
Good luck,
Holli