Is exercise necessary in Phase 1?
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Is exercise necessary in Phase 1?
| Fri, 05-07-2004 - 3:48pm |
Is exercise necessary for weight loss in Phase 1? I work full time and go to school full time with 2 kids and a husband and have absolutely no time for exercising right now unless I want to wake up at 3:30 in the morning to exercise, because I have to be out the door by 6:00 and I work 53 miles from home. All of my after work time is spent cooking, preparing meals for the next day, "trying" to spend time with my family and studying. I am really trying to hang in there on this diet, I'm on day 3 of Phase 1 and haven't cheated and have resisted every temptation thrown at me so far. I would hate to know that I can only lose if I exercise :(
Gina

Gina, you can lose weight in Phase 1 without exercise.
Thanks!
Gina
By now you have your answer...
Susan :)