ex-lowcarber... question.
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ex-lowcarber... question.
| Sat, 05-08-2004 - 6:37pm |
hey all!!!
I am wondering if to switch from my low carb diet onto south beach. do you think it would be a good idea, and - given that my body is already used to no sugar, should I start with phase 1 anyway? or stricter? or phase 2?
thanks for all your experience and good advice.

Hi and welcome to the board and the beach.
Susan :)
Hi,
I agree with Susan - you should start on phase 2 if you aren't experiencing any cravings.
After so long off carbs, I am quite afraid to actually gain weight as soon as I start with some... :) but thanks a bunch for all the good info, I will print out the lists and make out what I can do, and shall buy the book as I go around a bookstore!
I really need to shed a little before summer... :P and keep it off after once and for good!
Sally
I think I shall try just to add fruits and beans - this sounds like HEAVEN. Bean soups, here I come!!!
I miss my odd glass of wine though... are you guys all completely off drinks? I don't drink any mixed stuff, nor beer. But I really enjoy sometimes a glass or two of dry white or red...
Hi and welcome!