Yogurt question
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Yogurt question
| Sat, 05-08-2004 - 10:02pm |
Hi,
I am pretty confused about the yogurt on phase 1. The updates on P1 say you can have nonfat plain yogurt, but not artificially sweetened nonfat until P2. Why is this an issue, because there is no added sugar? Is it because it will lower the effectiveness of the diet or just to cut cravings for sweets?
I am pretty confused about the yogurt on phase 1. The updates on P1 say you can have nonfat plain yogurt, but not artificially sweetened nonfat until P2. Why is this an issue, because there is no added sugar? Is it because it will lower the effectiveness of the diet or just to cut cravings for sweets?

I believe that the sugar-free yogurts have added "modified food starch".
Dairy serving is 2 cups per day.