Yogurt question

iVillage Member
Registered: 02-08-2004
Yogurt question
3
Sat, 05-08-2004 - 10:02pm
Hi,

I am pretty confused about the yogurt on phase 1. The updates on P1 say you can have nonfat plain yogurt, but not artificially sweetened nonfat until P2. Why is this an issue, because there is no added sugar? Is it because it will lower the effectiveness of the diet or just to cut cravings for sweets?
iVillage Member
Registered: 04-01-2004
Sat, 05-08-2004 - 10:11pm

I believe that the sugar-free yogurts have added "modified food starch".

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iVillage Member
Registered: 02-08-2004
Sat, 05-08-2004 - 11:38pm
Okay, that makes sense. What are the flavorings you add to the nonfat plain yogurt? How much of it can you eat a day in Phase 1? (Like one or two cups?
iVillage Member
Registered: 04-01-2004
Sun, 05-09-2004 - 7:25am

Dairy serving is 2 cups per day.

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