Yay for milk!-Quantity?
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Yay for milk!-Quantity?
| Sun, 05-09-2004 - 10:22pm |
I am starting phase one tomorrow. I figure 2 months b4 my wedding & a Monday is a good time to start. I was ecstatic to see on the updated foods list that skim milk is allowed. Being able to have a latte or some plain yogurt will really help me stick w/ the 1st two weeks. I am just wondering how many ounces of skim milk would be okay. Does this go down if you also eat plain yogurt that day (like w/ the nuts). Thanks!

Hi,
The serving size for dairy is 2 cups per day.