Flavored water question
Find a Conversation
Flavored water question
| Sun, 05-09-2004 - 10:47pm |
Hi!
I am very new to this as I will be starting SB tomorrow. Over the last year or so for health and weight loss purposes I have tried to add more water to my diet. I have become very addicted to Propel - it's touted as a vitamin enhanced water beverage. The breakdown is this: 10 calories, 3g carbs, and 2g sugars. Would this be okay for Phase 1 (or any Phase for that matter)? I couldn't find it in the good carb/bad carbs list. Any help would be greatly appreciated. I am a carb addict and I hope this will be a turning point for me!
Thanks

Pages
Welcome to the board and the beach!
Susan :)
AtlantaGirl74
Thanks for your help. atlantagirl gave me another idea, but I thought I would give you the ingredients for analysis anyway. I have at least 10 of these in my fridge and they will be hard to ignore! Here is what is listed on the label: water, sucrose syrup, citric acid, natural kiwi and strawberry flavors and other natural flavors, sodium citrate, potassium citrate, sucralose, vitamin c, vitamin e acetate, and a bunch of different vitamin b's.
By the way, your stats are great! Did you lose all that weight on SB? I am starting at about 180, and I would be thrilled to get to 145. Anything lower than that is very hard for me to maintain. I am definitely a bad carb eater, but I am hoping I can lose those cravings!
Thanks again,
Julie
The ingedients prove that this is not allowed - I'm so sorry!
Susan :)
Here's a list of allowed beverages that I stole from Cathy.
Susan :)
Thank you so much for your help! I am really hoping this works! I have a fmaily history of Type-2 diabetes, so I am trying to get on the right track!
Julie
Hi Suzy,
It sounds like you need the updated Phase 1 food list.
Pages