oops i ate a piece of cake

Avatar for angelfish2pretty
iVillage Member
Registered: 03-31-2003
oops i ate a piece of cake
2
Mon, 05-10-2004 - 8:16am
and potato salad and chips and dip and i feel so bad. i went 2 weeks by the

book and felt wonderful! even lost 10 pounds! now i went and ate all that for

mothers day. so i guess what i will do is go one more week on the phase 1.

i am guessing that its okay to stay another week on phase 1. anyway i have to get my

daughter off to school and start another day. thanks

jenn
iVillage Member
Registered: 03-30-2004
Mon, 05-10-2004 - 9:04am
A few extra days on phase 1 may be all you need to get back on track but if really necessary the books says you can stay on it up to 4 weeks.

I ate horribly this weekend too, and after a week on phase 2 I'm going back to phase 1 for a few days.

Good luck!!!

Sue

iVillage Member
Registered: 03-19-2003
Mon, 05-10-2004 - 10:16am

Nope - if you go right back to South beach choices today, you should be fine and without ill effects.

Susan :)