Dannon, Vanilla Creme, ok????
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Dannon, Vanilla Creme, ok????
| Tue, 05-11-2004 - 7:59am |
Hi, I am knew here and I am not great at understanding the labels. I bought the Fat free plain yogurt and YUCK!!! I also had some Dannon lite, vanilla creme. Here are the nutritional facts;
60 calories
Fat 3 gr
Sat fat 2 gr
Cholesterol 10mg
Sodium 30mg
Potassium 75mg
Carbs 3g
Sugars 2g
Protein 5 gr.
60 calories
Fat 3 gr
Sat fat 2 gr
Cholesterol 10mg
Sodium 30mg
Potassium 75mg
Carbs 3g
Sugars 2g
Protein 5 gr.
Is this ok for Phase one. I just started Yesterday and would like to know. Either that or a way to make the Plain taste better. Thanks so much in advance.
Cathy

Hi Cathy,
The only yogurt that is okay for phase 1 is Non-fat plain or Sugar-free vanilla.
One thing that I'm just getting used to is reading the ingredient list, not just the nutrition chart on the labels.
Sue
Thanks again,
Cathy