Anything for BF besides eggs?

iVillage Member
Registered: 03-26-2003
Anything for BF besides eggs?
2
Wed, 05-12-2004 - 9:04am
Just wondering, on phase one, if there's any other meal options for breakfast besides the eggs. Kinda getting tired of them...LOL.

Amy
Nurturedheartmom

Amy -

iVillage Member
Registered: 03-19-2003
Wed, 05-12-2004 - 9:53am

Here ya go Amy:










Breakfast On the Go







(Published 2/3/04)

Do you have trouble finding the time to cook breakfast? Are you guilty of sometimes skipping this first meal of the day? If you answered yes to either of these questions, you're in danger of sabotaging your diet. Skipping breakfast can cause dangerous cravings to return and can encourage you to overeat throughout the day. Don't fall into this trap just because you can't spare five minutes to grab something quick from the refrigerator.

For those mornings when you just don't feel like cooking, try keeping the following on hand:

Phase 1:


  • Deviled or hard-boiled eggs
  • Celery sticks with natural peanut butter (trans-fat free)
  • Single serving nonfat or 1 percent cottage cheese cups
  • Precooked turkey bacon
  • Precut vegetables in plastic sandwich bags
  • Individual, low-fat cheese slices or low-fat cheese sticks
  • Sliced turkey or other low-fat meat
  • Tomato or vegetable juice cocktail in single-serving cans
  • Ready-made hummus
  • Plain fat-free yogurt

Phases 2 and 3—all of the above, plus:


  • Nonfat artificially sweetened yogurt—limit to 4 ounces daily
  • Whole-wheat bread or whole-wheat English muffins
  • Berries (prepared the night before)
  • Sugar-free bran muffins (without raisins)—choose a small muffin and check the ingredient label for the fat content

Susan :)

 

iVillage Member
Registered: 03-26-2003
Wed, 05-12-2004 - 9:59am
Thanks Susan!

Amy

177/170.5/157

Nurturedheartmom

Amy -