Phase I - Can You Have Milk?
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Phase I - Can You Have Milk?
| Wed, 05-12-2004 - 1:58pm |
Hello,
I just started the SBD this week and I'm confused about something. In the list of foods to enjoy in my book it shows that you can have Milk - fat free & 1 percent. When I've talked with other people who have the book, there list of foods to enjoy doesn't include milk. In fact, in the foods to avoid list in their book, it clearly says to avoid all dairy products during Phase I, including fat-free and 1 percent milk. Can anyone tell me what the deal is on this? Which one is correct? Thanks a ton!

There were updates to the South Beach Diet in January of this year.
You're very welcome!