Phase I - Can You Have Milk?

iVillage Member
Registered: 05-12-2004
Phase I - Can You Have Milk?
3
Wed, 05-12-2004 - 1:58pm
Hello,

I just started the SBD this week and I'm confused about something. In the list of foods to enjoy in my book it shows that you can have Milk - fat free & 1 percent. When I've talked with other people who have the book, there list of foods to enjoy doesn't include milk. In fact, in the foods to avoid list in their book, it clearly says to avoid all dairy products during Phase I, including fat-free and 1 percent milk. Can anyone tell me what the deal is on this? Which one is correct? Thanks a ton!

iVillage Member
Registered: 12-19-2002
Wed, 05-12-2004 - 2:18pm

There were updates to the South Beach Diet in January of this year.

iVillage Member
Registered: 05-12-2004
Wed, 05-12-2004 - 2:43pm
Thank you so much Maggie!!!
iVillage Member
Registered: 12-19-2002
Wed, 05-12-2004 - 3:00pm

You're very welcome!