Anyone else having a hard time...
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Anyone else having a hard time...
| Thu, 05-13-2004 - 1:01pm |
sticking to phase 1. I have been off and on again since January. Everytime I think I am doing well, I ALWAYS end up cheating and messing everything up. I really have to put my mind to this and keep with it. Anyone else have this problem?
Christina
220/180 by November/145 for life...

Christina,
I think maybe you need to change the way you think about this to help you out.
Melissa
Change takes CHANGE!
I know I have had this problem since December as I've been trying to maintain my weight, but keep gaining & losing the same 10 lb. My experience from last year when I lost 60 lb was that keeping a journal helps greatly since you write down EVERYTHING...you're less inclined to cheat. "If you bite it, write it" as well as "Nothing tastes as good as slim feels" got me through the tough times. When you have a craving, think about what's going on. Are you really hungry or just bored? If you're hungry, try drinking some water or eating an "approved" snack. If you're not really hungry, try doing something else for 5-10 minutes and you'll be surprised how the craving will pass. Tell yourself you CAN do this and you are worth it! Think how great you will feel achieving this goal...just 14 days. It's not very long and the food you are craving will still be there as a reward when you reach your goal. :-)
You WILL do it!! Hang in there.
Suzy
Do you have a crockpot?
Melissa
Change takes CHANGE!
I'm not a cook either. Do you have a toaster oven? Buy one. Stock up on veggie burgers (I like morningstar) and throw them in the toaster oven when you're boyfriend is eating take-out. Put some low fat cheese on it. I promise, it's not really cooking. You might want to ask him if he can eat in more too. I know it would be alot harder to stick to this if I was around someone eating take-out all the time. I also have a small spoon of peanut butter after every meal. Helps for some reason.
Have a good day!
Ami
Christina, cheating once in a while is not going to mess everything up.
Susan :)
I will try to do Phase 1 again and if I can't hack it, I'll move to Phase 2. Thank you for your support.
Any time.
Susan :)