Phase I Friday...How's it Going?
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Phase I Friday...How's it Going?
| Fri, 05-14-2004 - 1:06pm |
TGIF!! Day 5 for me. I had veggie eggbeaters & can bacon with V8 for breakfast. The usual mozz stick for snack (10am) and today it's salad with turkey & lite cheese for lunch. Dinner will probably be fish & veggies. It's that TOM...as I can tell since I literally gained 1.8 lb of water weight overnight! I will hang in there and wait until Monday to weigh again....should lose that & hopefully more by then. ;-)
It's sunny and cool here in Omaha today.
Suzy


Cheryl
Good luck this weekend! If you absolutely must, just take a single bite and then leave the rest alone. That's what got me through months on WW last year when I lost most my weight.
Hugs,
Suzy
I like these threads!
Susan :)
But, this morning for breakfast I had cand bacon, 2 eggs, water. Snack - Mozz Stick. Lunch - grilled tiplia fish with lemon, celery, carrots, scallions with lettuce, oil, vin. Snack: SF Jello Cup then Dinner: Grilled Salmon (Rosemary) Salad with lots of veggies then that slice of bread.
You're menu sounds great (except of course for the French Bread).
It amazes me that I don't have those cravings. It's like there's that voice that was so strong before saying come on you know you want a chip. Now before SBD, that voice would have total control. But now it's like a faint whisper with no power. It's wierd to walk by the cookies/cakes and go Nah, don't want any. It's like I'm a different person and I really like her!! It'll take some time to get to know her, but I love the way she can turn down food!! :)
Brk: broccoli quiche with decaff coffee with splenda
sn: cheese stick
lunch: salad with feta cheese, 1 T of unsalted sunflower seeds and egg. oil/vin dressing (2 helpings: it was so good)
sn: sunflower seeds (unsalted)(about 2 T)
dinner: mexican rest. 1/2 beef dish and 1/2 chicken dish, 1 T of pinto beans, sf/ff jello pudding with reddi whip
Still no sun today!! I really miss the sun !!
((HUGS))
lori
Have a wonderful weekend!
Suzy
I am SOOOOO proud of you! It is wonderful how the cravings fade, isn't it? You have the power....isn't that a great feeling? :-)
I am only on day 6, and I hope by day 13 I am as strong as you. Last night was my mom's 76th birthday. I don't know how long I'll have her around (She was in and out of hospital a few times already this year) so I decided to have a piece of her birthday cake with her to make her happy. I know it was bad for me, but I also know I will just get back on track and continue with P1 a few extra days if need be. I don't know if it was justified, but after seeing my dh lose his mom a few years ago totally unexpectedly at age 62, and seeing his regrets, I didn't want to take my mom for granted....I just don't know how much longer I'm going to have her, and her happiness is important to me. I would not have cheated for anyone else. We are going out tomorrow for her official birthday dinner (Friday was too crowded, and she didn't want to have problems getting into the restaurant with her walker). I know I can be SB friendly at the dinner. I will just have lean steak or fish and some veggies. No desert. Sorry I am babbling so much.....back to the point: YOU DID GREAT!!!!!
Hugs,
Suzy