Question: Meal substitution in Phase 1?

iVillage Member
Registered: 05-16-2004
Question: Meal substitution in Phase 1?
2
Sun, 05-16-2004 - 1:32pm
Hi South Beach Bums! I am new to the beach! Just started today. As I am looking through Phase One, I am realizing what a picky eater I am! My question is, and I have searched the book for the answer without luck, can you substitute proteins in Phase One. For example, I don't like seafood, so instead of a shrimp salad, can I make it a grilled chicken salad? And don't even get me started on mahi-mahi! :) I am not one who needs a large variety in my diet...I need simplicity! I am wondering if the Dr. planned Phase One very specifically in terms of food combinations, or is it just a good carb, good fat, protein thing?

Any info you could provide would be appreciated! Tuna is on deck tomorrow for lunch...ugh!

Thanks a bunch,

~tia

iVillage Member
Registered: 04-01-2004
Sun, 05-16-2004 - 4:25pm
Just find the foods that you like from the "foods to enjoy" list.
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iVillage Member
Registered: 03-19-2003
Sun, 05-16-2004 - 8:02pm

Here's an easy to follow meal planning guide:










How to adapt your meal plan - Phase 1





The South Beach Diet™ is designed so that you can easily swap meals and ingredients. If you don't like eggs for breakfast, have low-fat cottage cheese or lean meat instead. Not a fish lover? Then choose lean beef or poultry. In Phase 1 of the diet, you can eat as many proteins and vegetables as you like, plus fats like olive oil. Fruit and starches aren't allowed until Phase 2. Here's a look at some general eating guidelines. For specific food choices, check out the Phase 1 Foods to Enjoy & Avoid list.

Susan :)