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food journal!
| Sun, 05-16-2004 - 8:52pm |
Hey all,
I am following Susan's great suggestion and posting my food journal here for the next week! It's been very difficult for me to follow this diet recently b/c i am graduating from college next weekend and there have been way to many parties and beer around! So this should help keep me honest. :) Please, anyone else who is in the same situation as me, post along with me! I am going from P2 (with lots of recent cheating) back to P1 for the next week. And I would very much welcome any suggestions.
Thanks for all your support! This board has been a lifesaver for me. :)
Christine :)

Christine,
Good Luck - I'm here cheering for you!
Looking forward to seeing your will power and self-control!
Susan :)
Breakfast: scrambled eggs, made with 2 eggs, 1/4 cup skim milk & 1/2 tbsp olive oil
Snack: 1 tbsp natural peanut butter
Lunch: 1 cup frozen veggies (all P1 legal; it's this great mix for stir-fry minus the sauce that I just microwave when I'm in a rush); 1.5 oz bag of cashews (I didn't have time to prepare a real lunch -- oops! That is where I tripped up on my nut limit)
Snack: 1 glass skim milk; 2 roll-ups made with LF mozzarella cheese & sliced ham
Dinner: homemade chef salad (lettuce, tomato, cucumber, onion, cheddar cheese, sliced turkey & FF, low sugar ranch dressing)
Dessert: diet root beer (excellent for satisfying my sweet craving!)
Not a perfect day, but a HUGE improvement for me. I just need to make more time to prepare lunches in the future.
Thanks for listening! And tips, or anyone who would like to post along with me, would be very welcome. :)
Christine
Thanks!
Christine
I'll join you Christine.
Breakfast: Scrambled Southwestern Eggbeaters with 1 slice of Alpine Lace swiss & v8
Snack:
Christine I think you did great!
Susan :)
Workout: ran 8 miles
Breakfast: plain FF yogurt mixed w/splenda; lowfat sausages (made with turkey)
Snack: iced soy latte (lowfat) from Starbucks
Lunch: garden salad w/ FF ranch dressing; slice of LF cheddar cheese; 1 tbsp peanut butter; NSA fudgicle
Snack: ricotta w/splenda; 22 almonds
Later: still hungry, so snacked on baby tomatoes
Dinner: veggie burger w/ swiss cheese and mustard; 1 cup frozen veggies
Snack: fudgicle
Thanks for your support! Any tips/advice would be very welcome :)
You ran 8 miles again, I don't think you ate enough today and your body is likely to be holding onto calories in order to fuel your next workout.
Susan :)
Thanks!