Monday Phase I Check In....
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Monday Phase I Check In....
| Mon, 05-17-2004 - 1:30pm |
How was your weekend? I messed up a bit but am back on board today. I had turkey & 2% cheese for breakfast and had chicken & zucchini & a SF Jello for lunch. I will have a mozz stick for a snack and I am not sure...maybe fish for dinner.
It's sunny & muggy here in Nebraska...a storm may be on the horizon.
Gotta get back to work...hope you are having a good day!
Hugs,
Suzy


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Sheneq
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Suzy
Suzy
This past Saturday was rough, but I too am back on track today.
This morning, 2 egg beaters with diced ham and onions. yogurt on the side.
am snack was cucumber slices with 1% cottage cheese
lunch was a grilled chix and diced ham on romaine with cucumbers and olive oil vinaigrette dressing and a s/f jello
pm snack will be mozz cheese stick
dinner Steak with mashed cauliflower and a side salad
dessert: s/f popsicle
Cathy
I just wanted to let you know that cheese actually counts as protein on this plan, not dairy. So, you can have cheese at each meal if you wanted to.
Enjoy and good luck!
So far today for Breakfast I had 1 hard boiled egg and a small wedge of Laughing Cow low fat swiss cheese with a coffee with skim milk and Equal and
now for lunch I'm having a salad of spinach, romaine lettuce, tomato + mushroom with tuna and some fat free dressing (italian). I'll probably have fish tonight :)
Nice and warm here though humid and expecting some storms as well :)
Have a great Monday all!
Lorraine
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Monday Journal
B-2 veggie sausge links with eggbeaters, 1 c 1% milk for 2 c of green tea.
M/S-Lite Laughing Cow Cheese on a salk of celery
L-1 93% ff frank & l/f beans salad with saurkraut
A/S-1 c soy choc. milk
D-salad with flavored vinegar,4 oz. tilapia fish fillet,1/2 c snow peas & turnips
Dessert- 1TB s/f strawberry spreadable fruit on cottage cheese.
Hope this menu is correct. Thanks for letting me post here. Hugs Maryann
Hi Lorraine,
The serving size for avocado is 1/3 of the avocado.
Brk: broccoli quiche, decaff coffee with splenda
Snack: pistachio nuts
Lunch: grilled chicken salad w/egg and oil/vinegar dressing and V8 juice (5 oz), sf jello
snack: finish off my V8 juice (5 oz), couple of cubes of cheddar cheese
Dinner: Chicken in crock pot (it smells so good!!), salad, steamed veggies, sf fudgesicle
ANd lots of H2O in between !! :)
Able to see the sun today!! Although there are times that it looks like it could rain any minute. 40% today.
((HUGS))
lori
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