TUESDAY [Phase 1] Journal Check -In

Avatar for maw602000
iVillage Member
Registered: 03-26-2003
TUESDAY [Phase 1] Journal Check -In
7
Tue, 05-18-2004 - 11:40am
SUSY PENQUIN Hope I'm not stepping on your toes, for posting todays check-in.

B-Sunrise Parfait(1 c yougurt with 1/4 c berries), plain herbed tea

M/S-V 8 Juice

L- canned (1/4c)lobster delight(6g carbs) on 3 Bean salad with bacon bits,sesame seeds

A/S- 1 c soy choc. milk

D- 4oz. Turkey meatballs on Green beans with almonds

Dessert-1/2 c s/f jello on top of 1c l/f yogurt

I know the carbs are high on the lobster delights but I had to have some.

Hugs Maryann

iVillage Member
Registered: 01-23-2002
Tue, 05-18-2004 - 2:55pm
Thank you Maryann....I don't often go out to lunch at work and today I did and only got online now. I appreciate you getting this thread started for today. :-) I still need to read the posts from yesterdays, too.

The turkey meatballs sound interesting. I just had turkey & cheese for breakfast...missed my snack due to a meeting. I had salmon & steamed veggies for lunch. I am probably having salad for dinner with some tuna. I'll have a SF fudge bar and maybe some milk or cottage cheese for a snack later. I hope to get outside for a walk, too.

Hope you & everyone has a great Tuesday!!

Hugs,

Suzy


iVillage Member
Registered: 01-22-2004
Tue, 05-18-2004 - 3:08pm
BF- Sugar free choc. milk and 2 slices of turkey bacon. I know it's probably not enough.

Snack-Cashews

Lunch-garden salad with fresh broccoli and turkey chilli with cheddar cheese

Snack-a few more cashews and maybe some low fat yogurt later

Dinner-taco salad (yum!!!)

iVillage Member
Registered: 01-23-2002
Tue, 05-18-2004 - 3:13pm
Hi Sheneq! Thanks for posting.

What type of taco salad will it be? (Ingredients). Just curious.

Have a great afternoon!

Suzy


iVillage Member
Registered: 05-03-2004
Tue, 05-18-2004 - 8:04pm
Hey Everyone,

Well, my day isn't quite done yet (it's about 5pm), but here's how I've done for the day so far:

BF - 2 egg omelette with onions, mushrooms and a little bit of salsa, two strips of turkey bacon and 1 cup of skim milk.

LCH - Homemade Taco Salad! Yum! (Extra-lean ground beef made with taco seasoning, shredded lettuce, diced tomato, diced onion, grated low-fat cheese, a touch of salsa and about 1 1/2 tbsp. of sour cream) and a diet coke.

I haven't had supper yet, but I think I'll probably have a salmon burger patty along with some steamed veggies. I also didn't manage to get in my snacks yesterday or today, but I will tomorrow. Also, I drank about 8 cups of water today.

Avatar for wistful2
iVillage Member
Registered: 03-31-2003
Tue, 05-18-2004 - 8:45pm
Hi all! Good day so far :)

Breakfast

2 egss scrambled with spinach + mushrooms with a wedge of Laughing Cow low fat Swiss cheese

iced coffee SM+Equal

Lunch

1 cup of cottage cheese (fat free) + 1 cucumber

decaf iced coffee with SM+Equal

Dinner

Steamed chicken with brocoli

Diet Coke with Lime

ANOTHER decaf iced coffee with SM+S

Water = 48 ounces

OK so I know I'm drinking too much iced coffee even with decaf and Equal so that I am going to make a big effort to cut out but am I eating enough? Don't wanna sabatoge the effort :)

Lorraine

iVillage Member
Registered: 04-01-2004
Tue, 05-18-2004 - 8:59pm

I had a great phase 1 day today:


Breakfast: 2 hard boiled eggs and 2 slices turkey bacon w/ v8


Snack: non-fat plain yogurt with pb and splenda


Lunch: split pea soup


Snack:

Photobucket
iVillage Member
Registered: 03-27-2003
Wed, 05-19-2004 - 8:03am
Tuesday's journal - day 2 of phase one


Breakfast - 1/2 vanilla ricotta creame (couldn't eat it all - pretty rich for me)

Snack - nuts and string cheese

Lunch - Salad with tuna - romaine, onions, low fat cheese, tomatoes and homemade italian dressing

Snack - 1/2 serving of vanilla ricotta creame (rest of it)

Dinner - Steak tips marinated in Emerils kicked up garlic (only has 3g of sugars!) and roasted broccoli

Snack - no sugar added fudgesicle

:)

Shines