Help! I gained a pound back!
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Help! I gained a pound back!
| Tue, 05-18-2004 - 6:06pm |
I can't seem to stop snacking on cashews. I've gained 1 pound back already and I'm only on Day 6 P1. Any ideas for other snacks? I'm getting sick of veggies, don't like eggs, cheese is tolerable.
Shenequa
162/158/135

Ok first take a deep breath!
Melissa
Change takes CHANGE!
I would put those cashews away, those can be a diet buster! Also, don't fret over a pound, it's just a pound, there are so many reasons why that pound is there... water, scale off.. etc.
Grab the measuring tape and use that to gauge your successes, throw that scale away.
I'm not packing cashews for a snack tomorrow!
Sheneq
162/158/135
Nuts are SO YUMMY - I get totally carried away with them pretty easy, too. The thing that helped me get through P1 was celery. No joke!! Anything I could put in one piece of celery was game. Snack would be two pieces of celery with whatever I could stick in 'em.
1 T natural peanut butter fits perfectly in one stick. Or hummus. Or one wedge of Laughing Cow Light. Or Alouette Light.
I also did the roll ups, without lettuce, though - just a couple of slices of lean deli meat and a slice of LF cheese, with some of the cilantro mayo. I would do a couple of these, or one of these and one celery stick.
They did a great job of filling me up and keeping me sane!!
HTH...