Wednesday Phase I Check In
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Wednesday Phase I Check In
| Wed, 05-19-2004 - 10:54am |
Good Morning!
I am unfortunately at home sick today. I have a very bad soar throat and am going to the doctor's in a half hour. I just wanted to get this started for today....
I am not real hungry but have had eggbeaters & canadian bacon. I will post more later on.
Have a happy "hump day" everyone!
Suzy


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It's funny... just when I think I will cave... I see something to inspire me. Like I am looking for a resort for our honeymoon and I see somebody in a bikini with a great butt or back. Just slim arms and thighs that don't touch.
Then I'm like... it's worth it not to eat ice cream or more tempting... an iced caramel macchiato from starbucks.
Great Hump Day here :)
Breakfast
1 egg, 2 whites + veggies (peppers, tomatos, mushrooms)
iced coffee with skim milk + Equal
Snack
15 cashews
Lunch
Salad with tuna on top, no dressing
Snack
low fat Swiss cheese (Laughing Cow)
Dinner
Probably fish and salad :)
Have a great day all!
Lorraine
Day 3 down 5.5 pounds!
bf: lean sirloin pattie with lettuce and tomato
sn: 2 veggie quiche cups
lunch: ceasar salad, sf jello
sn: lf string cheese, 30 pistachios
dinner: chicken, broccoli, spinach stuffed mushrooms
sn: s/f jello and cottage cheese
Suzy I have had the same sore throat!!!!
Susan :)
Cheryl
B - 1 egg, 1 slice Canadian bacon over 1/2 cup or so spinach with mock hallandaise sauce - YUM!
S - 15 cashews
L - salad with ham, turkey, cheese and blue cheese dressing
S - yogurt flavored with splenda and banana extract - YUM!
D - Floretine Steak (P1 recipe from book), 1 c. spinach, salad with balsamic vinagret and RF feta
S - mocha ricotta cream
another snack 2 hrs later because I was feeling too munchy - SF popsicle creamsicle
Amy 151/147.5/125
Edited 5/20/2004 9:25 am ET ET by luvscows
:o) Amy
My menu
B=Healthy plate,1/2c 1% milk
M/S=v-8 juice
L=bacon bits, lettuce,tomato & onion stuffed in between 2 Boca veggie hamburgers
A/S=1c l/f yogurt
D=salad with fl. vinegar, 4oz.cod fillet, over a bed of veggies
Dessert jello with lite topping.
Hugs Maryann
Breakfast - Sausage, mushrooms, onions and cheese little quiches made in a muffin pan - got it from the SBD cook book - its awesome.
Snack - LF string cheese
Lunch - Out - had broiled scallops - no bread crumbs with a salad and italian dressing.
Snack - Some taco meat
Dinner - Taco meat balls with a salad
Snack - no sugar added fudgesicle
(((Hugs)))
Suzy
B - 2 eggs with 2 slices of turkey bacon, diced onions and chopped mushrooms sprinkled with low fat cheese.
S - low fat monterey jack cheese with lunch meat
L - Salad (lettuce, cucumber, tuna, chickpeas, oil & vinegar dressing) and a cup of skim milk
S - Cottage cheese and a cup of milk
D - Pork tenderloin stirfried with stirfry veggies
S - 2 sugar-free/low-fat fudgesicles (totalling 80cal.) oops! went over by 5 cal. Oh well, can't be perfect every day, right?? haha!
Liisa
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