Are black beans ok? What legumes are ok?

iVillage Member
Registered: 03-28-2003
Are black beans ok? What legumes are ok?
4
Wed, 05-19-2004 - 11:05am
I am going out for mexican food tonight (meeting friends and don't want to say no I'm south beach)? I'm in phase 1.

I know pintos and black eyed peas are not good.

But I am thinking I'll get a piece of chicken or steak with mixed veggies and black beans? No rice. No chips. No margaritas! :-( lol

iVillage Member
Registered: 04-01-2004
Wed, 05-19-2004 - 11:11am

Here's a daily dish that might help you make some good decisions.











Eating South of the Border






(Published 11/13/03) If you've got a date with Mexican food, have no fear. Even this carbohydrate-rich cuisine is adaptable to the South Beach Diet. Here are some ways to lighten your load and still enjoy Mexican food:


  • Try your favorite grilled meats as fajitas, tostadas, or soft tacos, with tortillas on the side. (No tortillas at all in Phase 1. In Phase 2, ask if they offer whole-wheat tortillas.)
  • Whole black or pinto (red) beans are fine, but rice is a killer. Refried beans are traditionally made with lard, so unless you know how they're prepared, best to avoid them.
  • Guacamole, sour cream, cheese, and salsa can turn an otherwise healthy meal into a gut buster. Fresh homemade salsa is the best (bottled salsas often contain sugar), followed by the heart-healthy avocado fat used to make guacamole. The sour cream and cheeses probably aren't the low- or nonfat variety so skip them. Other sauces, such as enchilada and tomatillo sauces are OK. Again, check for sugar.
  • A basket of chips is the equivalent of a basket of bread, so don't overindulge.
  • Skip the beer and margaritas. Choose water or sugar-free, caffeine-free sodas instead

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iVillage Member
Registered: 03-28-2003
Wed, 05-19-2004 - 11:16am
THANK YOU!

That was perfect! :-)

iVillage Member
Registered: 04-01-2004
Wed, 05-19-2004 - 11:21am
No Problem!
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iVillage Member
Registered: 12-19-2002
Wed, 05-19-2004 - 11:35am

Hi!