Required meals and snacks?

iVillage Member
Registered: 05-19-2004
Required meals and snacks?
1
Wed, 05-19-2004 - 10:26pm
Just so I get this right...

You must have 3 meals a day and 2 snacks a day? Even if you're not hungry... Right?

Also, is there a cut off time to which you should stop eating? Ie. Should I stop eating after 6pm, 8pm, ect?

iVillage Member
Registered: 04-01-2004
Thu, 05-20-2004 - 6:34am

You've got it right - 3 meals and 2 snacks.

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