Required meals and snacks?
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Required meals and snacks?
| Wed, 05-19-2004 - 10:26pm |
Just so I get this right...
You must have 3 meals a day and 2 snacks a day? Even if you're not hungry... Right?
Also, is there a cut off time to which you should stop eating? Ie. Should I stop eating after 6pm, 8pm, ect?

You've got it right - 3 meals and 2 snacks.