Thursday Phase I Journal Check In
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Thursday Phase I Journal Check In
| Thu, 05-20-2004 - 12:47pm |
Hello there! Thank you all sooo much for your well wishes yesterday. I still need to answer your posts, but wanted to get this started first. I stayed home again today, but will probably go to work tomorrow. I can't breath too well and my throat is still very soar. I'm taking the vitamin route...using Zicam zinc nasal gel, taking vitamin c, echinacea, garlic in addition to my multi and calcium. If I can shorten the duration of this then I will be happy. I haven't slept in until 11 am for AGES...sorry I'm so late today. I must have needed the rest.
For simplicity, I am more on a Phase 2 thing while I'm sick, (I had oatmeal for brunch with some herb tea for my throat). Who knows, maybe I'll even lose weight anyway? If not, I'm back on P1 for another week.
How is everyone else doing today? It's nearly Friday....what strategies do you have to make it through the weekend temptations? Remember, you ARE worth it and you CAN do it!!!
Hugs,
Suzy


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It is so good to have you here. Everyone is so helpful and supportive. How much do you want to lose?
Hugs,
Suzy
195.6/142/135
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I am so happy you are here! We will be here to cheer you on and help you every step of the way. I am positive you will lose the 150 lb and will feel better. I am sure there are members here who have lost a great deal of weight (I lost 64 lb total at my goal...but many have lost much more) and can give you lots of encouragement and advice.
Looking forward to hearing from you soon! Keep us posted on how you're doing.
Suzy
Breakfast
1 egg/2 whites with 1 slice of fat free cheddar cheese
iced coffee with skim milk + Equal
Snack
Laughing Cow lite Swiss cheese
Lunch
salad (Romaine lettuce, mushrooms, 10 olives) + Salmon
Diet Sprite
I plan on having cashews or lite cheese for a snack and dinner depends on if I eat home or attend a potluck thrown by the School I work at
Home
Steamed chicken and veggies
School
??? Anything SB friendly or I'll snack on the hummus and veggies and tomato salad that I know will be there :)
Wish me luck! I know there will be lots of cookies and cakes galore. Oy LOL
Ah well I have yummy sugar free jello :)
B=1 scrambled(eggbeaters)egg with chopped onions on a bed of 4 triangles of soy cheese,1/2 c 1% milk.
M/S= V8 juice
D=Chicken-Mushroom Parmarsian with brussel sprouts & spincah
A/S=1c l/f yogurt
Supper=2 FF hot dogs,stuffed in zuchini with saurkraut & relish
Dessert= choc. peanutbutter cottage cheese cup.
Hugs Maryann
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The journal check in is where people list what they are eating for the day. This is what helped me lose weight consistently by journaling...writing down every bite I took which made me think twice about cheating. It helps to list your meals, snacks so fellow SBers can see and get ideas from each other...or help point out something you may be eating or not eating that may help you. It is also just a place for people to say how they're doing during Phase I and so we can get to know each other...give advice on shopping for foods, recipies, etc. I will be continuing this through Phase 2 & 3. I think it definitely helps. :-)
Hope your day 5 is going well!
Suzy
Hugs,
Suzy
Hugs,
Suzy
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