Another question about soy nuts
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Another question about soy nuts
| Thu, 05-20-2004 - 2:36pm |
Do soy nuts fall under the nuts category or would they still be considered beans once they are roasted?
And, is a 1/4 cup a day the limit?
Barb

I love soy beans (my local supermarket just started selling honey roasted! And they have the same low sugar/carb/fat content as regular :)). I haven't seen them mentioned anywhere, but I'm treating them as nuts (since I've seen Soy Nut Butter next to the Peanut Butter at the store), and I'm limiting them to 1/4 cup a day. It seems that the fat and calories in 1/4 cup are roughly equivalent to the calories/fat of the other nut amounts listed in the book.
An excellent question!
Susan :)
Here's what I found:
Susan :)