Any runners out there?
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Any runners out there?
| Fri, 05-21-2004 - 8:22am |
Me and my hubby are on day 6 of P1. He has lost 2 pounds and I have lost 1. Nothing great yet, but we don't have a lot to lose so I guess it is going OK. My question is about running. My hubby runs about 5 miles a day and is having a hard time with it. He says he feels really tired after running and isn't keeping the pace he use to. What should he eat before running? I was thinking maybe he could have a slice of whole grain bread with peanut butter, or is that completly a no-no on phase one? Thanks so much.
Cheryl
121.5/120.5/112
Clint
181/179/170
Edited 5/21/2004 8:35 am ET ET by clswearingen

Maybe this will help:
Eight Foods for Runners
May 11 through May 17 is National Running and Fitness Week. Before you lace up your running shoes, keep in mind that runners have very specific nutritional requirements. In addition to restocking carbohydrate fuel stores, they need protein to repair muscles and plenty of vitamins and minerals to reinvigorate their immune systems. Here are eight foods to keep runners at their peak:
1. Oatmeal-Oatmeal is a low-GI carbohydrate that helps provide sustained energy and is also great for lowering cholesterol. Avoid sweetened instant brands.
2. Salmon (canned or fresh)-Salmon contains high-quality protein and omega-3 fatty acids. Canned salmon has the added benefit of providing extra calcium from the tiny, edible bones.
3. Bananas (Phase 3 and limited)-Bananas are a great source of carbohydrates and potassium. If eaten after a run, they can help prevent lactic acid buildup and resulting muscle cramps.
4. Broccoli-Broccoli is rich in minerals such as calcium, potassium, and iron. It also contains many antioxidant vitamins.
5. Nonfat plain yogurt or low-fat cheese-Dairy is a great source of protein, calcium, and high-quality carbohydrates.
6. Beans-Beans are rich in vitamins, minerals, protein, and high-quality carbohydrates.
7. Lean roast beef-This is the most nutrient-dense form of meat. It contains iron, zinc, and vitamin B. Zinc aids in healing, and iron is vital for proper oxygen transport.
8. Nuts-Nuts and peanut butter are a great source of heart-healthy fats and minerals.
Could he have a slice of whole grain bread with peanut butter, or is the bread a complete no-no on phase 1?
Candace
170/163/155
Cheryl