Any runners out there?

Avatar for clswearingen
iVillage Member
Registered: 10-03-2003
Any runners out there?
4
Fri, 05-21-2004 - 8:22am
Me and my hubby are on day 6 of P1. He has lost 2 pounds and I have lost 1. Nothing great yet, but we don't have a lot to lose so I guess it is going OK. My question is about running. My hubby runs about 5 miles a day and is having a hard time with it. He says he feels really tired after running and isn't keeping the pace he use to. What should he eat before running? I was thinking maybe he could have a slice of whole grain bread with peanut butter, or is that completly a no-no on phase one? Thanks so much.

Cheryl

121.5/120.5/112

Clint

181/179/170


Edited 5/21/2004 8:35 am ET ET by clswearingen

iVillage Member
Registered: 04-01-2004
Fri, 05-21-2004 - 8:28am

Maybe this will help:


Eight Foods for Runners

May 11 through May 17 is National Running and Fitness Week. Before you lace up your running shoes, keep in mind that runners have very specific nutritional requirements. In addition to restocking carbohydrate fuel stores, they need protein to repair muscles and plenty of vitamins and minerals to reinvigorate their immune systems. Here are eight foods to keep runners at their peak:


1. Oatmeal-Oatmeal is a low-GI carbohydrate that helps provide sustained energy and is also great for lowering cholesterol. Avoid sweetened instant brands.

2. Salmon (canned or fresh)-Salmon contains high-quality protein and omega-3 fatty acids. Canned salmon has the added benefit of providing extra calcium from the tiny, edible bones.

3. Bananas (Phase 3 and limited)-Bananas are a great source of carbohydrates and potassium. If eaten after a run, they can help prevent lactic acid buildup and resulting muscle cramps.

4. Broccoli-Broccoli is rich in minerals such as calcium, potassium, and iron. It also contains many antioxidant vitamins.

5. Nonfat plain yogurt or low-fat cheese-Dairy is a great source of protein, calcium, and high-quality carbohydrates.

6. Beans-Beans are rich in vitamins, minerals, protein, and high-quality carbohydrates.

7. Lean roast beef-This is the most nutrient-dense form of meat. It contains iron, zinc, and vitamin B. Zinc aids in healing, and iron is vital for proper oxygen transport.

8. Nuts-Nuts and peanut butter are a great source of heart-healthy fats and minerals.

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Avatar for clswearingen
iVillage Member
Registered: 10-03-2003
Fri, 05-21-2004 - 8:51am
Cathy,

Could he have a slice of whole grain bread with peanut butter, or is the bread a complete no-no on phase 1?
iVillage Member
Registered: 04-06-2004
Fri, 05-21-2004 - 8:56am
I am a runner too, and when I was on P1, I was having a very hard time. I was so sluggish, and couldn't run as far as I normally could. So I didn't push it - I ran what I could, and realized that in less than 2 weeks I'd be back to running my old route fine. But my running didn't really pick back up until the second week of P1, maybe midweek (around day 9 or 10). But even adding back a few carbs (I'm in P2) made all the difference in the world with my running. So tell him to go easy on the running, not to push himself too hard, and when he goes onto P2, it'll get a lot better and back to normal.

Candace

170/163/155

Avatar for momofkhm
iVillage Member
Registered: 03-26-2003
Fri, 05-21-2004 - 10:09am
I agree with Candice. I'm still in P1, day 10 and have found my running sluggish. Dh too. I searched on the Runner's World site b/c I knew there had been an article several months back about runner's needs not being good with low carb diets. Coincidentally dh found an article on line about the same info. Both nutritionists (the authors of the articles) said that low carb was ok for a limited time. One of them said a month was ok. I am taking this to mean that for 2 weeks on phase 1, I'll be fine and then I can add the carbs back in. I've lost 4.5 pounds so far, also not having a lot to lose. I just do what I can and don't beat myself up over not being faster, running father. I figure that will come.

Cheryl