Feel Good Friday Phase I Check In
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Feel Good Friday Phase I Check In
| Fri, 05-21-2004 - 10:14am |
Yippee! We've made it to Friday! I'm feeling a bit better today...enough to be at work. It's good knowing the weekend is ahead.
How are you all doing today? Any fun plans for the weekend? Any challenges?
I've had just my yogurt for breakfast since my appetite isn't normal yet (due to the virus I'm fighting). I have my mozz stick for a snack this morning, and chicken & zuccini for lunch.
I will check back when I get a chance. I have to work until 4pm.
Have a fabulous Friday!
Suzy


B=Cottage cheese Plate 1c l/f yogurt, Herb green tea
M/S= l/f 16-pepperoni slices
L= 1 Italian (soy veggie) sausage,on 1/2 c veggie chili, Large salad w) l/f dress.
A/S=1c soy choc. milk
D=salad with fl. vinegar,4 oz bluefish fillet.,SBsurprise mashed potatoes, Broccoli
Dessert= 1 s/f ice pop
Suzy
Breakfast
1 egg/2 whites, spinach, mushrooms + 1 slice of fat free cheddar cheese
iced coffee w/ sm + Equal
Lunch
Salad w/ spinach, romaine lettuce, cucumber, mushrooms + tuna w/ sugar&fat free Vinegrette dressing
Snack
low fat swiss cheese - Laughing Cow
Dinner
veggies with some fish probably - depends on what we have left in the fridge ;)
suagr free jello
I tried making a vanilla ricotta dessert last night from the SB book and it was soooo easy and yummy to boot!
Have a great weekend!
Lorraine
Food choices are looking good (and delicious). We have some things in common (looking at your profile). I like Spike & the Buffy/Angel shows, too. (Have all the DVDs). I also like the small animals board since I have 3 chinchillas. :-) What pets do you have?
I am having my lunch of chicken & veggies now. I will likely have lean beef or fish tonight with a salad. Probably a ricotta cream for dessert. (yum!)
It's so sunny & warm here in Nebraska today. I'm about to fall asleep it's so stuffy here in the office at the college...LOL
Have a fun weekend with your sister!
Suzy
Maryann, are you following phase-1 or doing your own thing (you know how you experiments with things)?
Susan :)
b: 2 eggs/3 slices louis rich bacon
s: l/f sting cheese
l: spinich leaves with cut up chicken breast (3oz) w/ newman's own olive oil and vinnegar dressing.
s: pistachios
d: small fish fillet,stir fry veggies with cut up top round steak, romain salad with veggies and dressing.
s: s/f popsicle
cheers!
Tricia
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I know what you mean about all the baked goods at the grocery store. I try hard to avoid those aisles as best I can. You did fine with your meals...and it is ok to eat a bit more protein or veggies when you're hungry.
Have a fabulous Saturday!!!
Suzy :-)