NEW? Click here to GET STARTED!

iVillage Member
Registered: 12-19-2002
NEW? Click here to GET STARTED!
8
Fri, 05-21-2004 - 10:53am

Welcome to South Beach!  Feel free to ask any questions you may have.  To get many detailed answers to virtually all of your questions, use the search engine at the top of this board.  Where it says find messages about, enter any keyword in the box and you'll get dozens of answers.  It may be a particular food item that you want to learn if we can eat or not, or how much of it you can have.  Maybe you need tips about eating out...try keyword "restaurants".  Still, feel free to ask questions.  We are all here to help you!<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" />


Here are several articles and lists that you will find very helpful as you get started.  Welcome!  :)


The Phase 1 foods list - Updated (print it out, use as grocery list, too!)  This list includes the newest updates from the official South Beach Diet site:
http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=7267.1&ctx=0


A start-up article explaining the basics of South beach - South Beach Diet 101:
http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=4452.1


Frequently asked questions, answered by the experts from the official SBD Site!:  http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=7236.1&ctx=0


An article about how to become label savvy when shopping on South Beach:
http://messageboards.ivillage.com/iv-fbsouthbeach/?msg=4863.1

A list of "hidden" sugars/starches on labels, to avoid (this list isn't necessarily all-inclusive):
http://messageboards.ivillage.com/iv-fbsouthbeach/?msg=4578.1

Tips about all of the new low-carb products in the stores (from the official SBD site):
http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=5581.1&ctx=128


Your complete beverage guide for South Beach - What can I drink on South Beach?  http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=4600.1


 


 

Maggie  


South Beacher since 10/27/03
Lost 42 lbs., Lost 7.5 inches in waist
The South Beach Diet Board:  http://messageboards.ivillage.com/iv-fbsouthbeach
Single Mothers and Dating Board:  http://messageboards.ivillage.com/iv-rlsolomother


 

iVillage Member
Registered: 12-19-2002
Tue, 05-25-2004 - 1:56pm
"bumping up" for our new friends!

Maggie

iVillage Member
Registered: 12-19-2002
Wed, 05-26-2004 - 2:26pm
bump

Maggie

iVillage Member
Registered: 03-19-2003
Wed, 05-26-2004 - 10:34pm

Hi Maggie!


Susan :)

 

iVillage Member
Registered: 12-19-2002
Thu, 05-27-2004 - 5:23pm
Hi Susan!
iVillage Member
Registered: 12-19-2002
Fri, 05-28-2004 - 5:06pm
bumping up for new friends!
iVillage Member
Registered: 12-19-2002
Sat, 05-29-2004 - 4:21pm
bumping up for new friends.
iVillage Member
Registered: 12-19-2002
Mon, 05-31-2004 - 3:39pm
bumping up for our new friends.
iVillage Member
Registered: 12-19-2002
Tue, 06-01-2004 - 1:00pm
We have a bunch of new people starting today.