Do I need to start over??

Avatar for asm939500
iVillage Member
Registered: 03-26-2003
Do I need to start over??
6
Fri, 05-21-2004 - 2:29pm
I'm on day 13 of sbd & been lurking here. On day 10 I cheated & had an ice cream sundae.

I also had two pieces of taco pizza yesterday. Other than that I have not cheated. To date i've lost seven pounds & 1.5 inches off my waist. Do I start over or maybe do another week of phase one. I'm a big chocolate, bread, sugar in my coffee & sweets so this has been hard for me. Any info is helpful

Amy

155/148/125

Avatar for luvscows
iVillage Member
Registered: 03-24-2003
Fri, 05-21-2004 - 3:33pm
Hi Amy, I'm new here, too. Day 5 for me. My name is Amy also, and our stats are pretty close to each other!! LOL Mine are 151/145.5/125ish. Since I'm new I'm not entirely sure what the answer to your question is, but I think you don't have to start all over. If you don't have any cravings from your "cheats", I think you can just stay the course. If you notice cravings returning because of your cheats, than you can do a few more days of Phase 1.

Good luck!

Amy

:o)  Amy

 

iVillage Member
Registered: 03-01-2004
Fri, 05-21-2004 - 3:49pm
Amy - your right on :). Continue on your course and feel free to move onto Phase 2 at the end of your 2 weeks :).

Glad to have you both with us at the beach - isn't it nice! :)

Sandy

183/163/150

iVillage Member
Registered: 04-01-2004
Fri, 05-21-2004 - 5:36pm
I agree, if your cravings are under control, move on
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iVillage Member
Registered: 03-19-2003
Fri, 05-21-2004 - 7:11pm

Hi Amy.

Susan :)

 

Avatar for asm939500
iVillage Member
Registered: 03-26-2003
Sat, 05-22-2004 - 2:53pm
I've been using splenda. I even made homemade ice cream with it!

As for my cravings it usually for the sweets. Not eating the breads, pastas, potatoes is not bothering me. I bought sugar free ice cream bars 3 grams of sugar to help me through phase 1, then if I wanted something sweet drank more water.

iVillage Member
Registered: 04-01-2004
Sat, 05-22-2004 - 6:19pm
Sorry, but you'll need to wait until phase 2 for sugar-free ice cream.
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