Saturday Phase I Check In....
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Saturday Phase I Check In....
| Sat, 05-22-2004 - 9:34am |
Good Morning!
I am feeling a little better today. Still not back to normal, but getting better with each day. My friend and I will be going out to breakfast where I am having an egg beaters omlette with spinach & mushrooms. I will have some V-8 before I go. There I will have coffee and I take my own FF half&half with me as well as Splenda.
I need to go shopping since my mozz sticks are getting low and I need more low-fat meats to have on hand.
I will check back later with what else I have today. I just haven't planned it all yet.
I will try to take a short walk today too. I want to get back to regular exercising.
Enjoy your weekend everyone!
Suzy >^..^<


b-V8, veggies sausage on wasa cracker 1/2 c 1 % milk
s-lite L/C cheese
l-veggie meatloaf on a bed of mini brussel sprouts,1c l/f yogurt
s-1c 1% milk
d-liverwurst on wasa cracker, large salad w)l/c dress
Dessert- 93 % ff microwave popcorn and orange flavored water.
I switch my dinner for supper on Tues & Thurs & Sat.
Maryann, I know you know what you are doing, but to avoid confusing others, please note the following foods in Maryann's journal are not in the phase-1 foods to enjoy list:
wasa cracker
liverwurst
popcorn and possibly the orange flavored water (Maryann, how are they flavoring this?)
Susan :)
Snack: 10 peanuts
Lunch: Leftover steamed chicken and brocoli, salad w/sugar free, fat free dressing
Snack: 10 peanuts
Dinner: tuna w/ reduced fat cilantro mayo and spinach
Snack/dessert: vanilla ricotta creme
Beverage/water consumption: 1 coffee w/ skim milk + Equal, 3 diet 7Ups, Peppermint tea w/ Splenda
Comments about today: Good day :)
Edited 5/22/2004 10:20 pm ET ET by wistful2
BF-peanut butter and vanilla yogurt and water to drink
snack-a few cashews
lunch-mcdonald's fiesta salad without the chips and a small diet coke
early dinner-DH and I went to Bennigans and I had the crock of french onion soup and the american burger with mustard and lettuce(bunless) and with green beans.
Have a good night!
Suzy
Everything's looking good. Hope you had a nice dinner. I just had some fish & veggies.
I'm here watching the storm outside. I am praying the tornado watches do not happen where we are (there are some in the area....makes me nervous).
Hope you're having a good evening!
Suzy
Have a great night!
Lorri