GETTING STARTED? PLEASE READ HERE!

iVillage Member
Registered: 12-19-2002
GETTING STARTED? PLEASE READ HERE!
1
Wed, 07-05-2006 - 3:24pm
Welcome to South Beach!  To get many detailed answers to virtually all of your questions, use the search engine at the top of this board where it says find messages about.  Enter any keyword or phrase in the box and you'll get dozens of answers.  It may be a particular food item that you want to learn if we can eat, or want to find a recipe for.  Additionally, feel free to ask questions.  We are all here to help you.

Don't miss the Recipes, Meals and More folder, lower on this board. Scroll down to find it.  It's filled with hundreds of member-recommended, and many member-created SBD friendly recipes!  You won't find some of these anywhere else!  You can never get bored on South Beach if you keep it tasty, delicious and creative.  Even non-cooks can make many of our simple, quick and easy, and family-friendly recipes.


Here are several articles and lists that you will find very helpful as you get started.  These will answer a great many of your questions, and will save you time and trouble if you take the time to read them.  Welcome!  :)


The Phase 1 foods list - Updated (print it out, use as grocery list): http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=15663.1


Phase 1 Meal Planner Guide:  http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=16316.1 

If you are skipping P1 and STARTING on Phase 2, or are now proceeding to Phase 2 (after up to 2 weeks of Phase 1), please also read this important Phase 2 info: http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=20820.1

Updates to South Beach Diet since the book was published: http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=18254.1




A start-up article explaining the basics of South beach - South Beach Diet 101:
http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=4452.1


South Beach and Dairy - it's for ALL phases! The Dairy guidelines, great recipes and tips: http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&ft=1&ctx=&gfc=1&msg=13867.1


Getting Started: 5 Things To Remember: http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=18117.1


How Much Will I Lose in Phase 1?:  http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=16122.1


The SBD Nutritionist's Top 5 Tips for Successhttp://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=11633.1
Our own board member's Top Tips for Success - From real people just like you!  http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=13641.1


Cheated on Phase 1? What to Do - http://messageboards.ivillage.com/iv-fbsouthbeach/?msg=17691.1


Budget-Friendly Tips - save money here!  http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=17397.1


Got headache, feel tired, dizzy, weak, cranky on Phase 1?  Why, and what to do?: 
http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&ft=1&ctx=&gfc=1&msg=9253.1


Tempted to stay longer on (or return to) Phase 1 to lose more weight?: http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=13298.1


Exercise and The South Beach Diet: http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=15801.1


Restaurants and Fast Food Guide - Eating Out successfully on South Beach: http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=14498.1


Frequently asked questions, answered by the experts from the official SBD site!:  http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=7236.1


How to become label savvy when shopping on South Beach:
http://messageboards.ivillage.com/iv-fbsouthbeach/?msg=4863.1

A list of "hidden" sugars/starches on labels, to avoid:
http://messageboards.ivillage.com/iv-fbsouthbeach/?msg=4578.1

Tips about the low-carb products in the stores (from the official SBD site):
http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=5581.1


Your complete beverage guide for South Beach - What can I drink on South Beach?  http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=4600.1


Vitamins & Supplements on SBD: http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=12080.1


Bored with Breakfast? Tired of or don't like eggs? Breakfast ideas:  http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=11107.1


Carb Competitors - how do they work? Why is slowing digestion important to losing weight? http://messageboards.ivillage.com/iv-fbsouthbeach/?msg=14117.1 


Trans-Fats - What you need to know: http://messageboards.ivillage.com/iv-fbsouthbeach/?msg=12930.1


SPECIAL NEEDS


Endurance Athletes, High-Intensity Rigorous Workouts, Runners have special dietary needs!: http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=14019.1


Overcoming Emotional EatingTips and Inspiration (lots of links!)  http://messageboards.ivillage.com/iv-fbsouthbeach/?msg=13023.3


Held Hostage by your SCALE? Help is here!: http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=14472.1


Switching over from Atkins to South Beach? Info to help: http://messageboards.ivillage.com/iv-fbsouthbeach/?msg=13264.3


Vegetarian Tips: http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=15635.1


Vegetarian foods to enjoy lists: 
Phase 1 http://messageboards.ivillage.com/iv-fbsouthbeach/?msg=11506.1 

Phase 2  http://messageboards.ivillage.com/iv-fbsouthbeach/?msg=11363.1
Vegetarian Recipes: http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=16009.1


Vegetarian meal ideas: http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=4843.1


 


SBD and Kids-How to incorporate healthy family eating: http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=15549.1


Tips For Teens -How to follow SBD: http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=18265.1


Breastfeeding your baby?  Click here for very important information: http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=7669.1


Is South Beach Diet safe while Pregnant?: http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=13388.1


Acid Reflux (GERD) and South Beach: http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=16199.1

Cholesterol, Meds and South Beach: http://messageboards.ivillage.com/iv-fbsouthbeach/?msg=8095.1

Diabetes, Pre-Diabetes, Meds and South Beach: http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=13507.1


High Blood Pressure, Meds and South Beach: http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=11434.1


Hypothyroidism, Meds and South Beach: http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=16376.1


PCOS and South Beach:  http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=16097.1














iVillage Member
Registered: 04-01-2004
Tue, 07-11-2006 - 9:15pm


To The South Beach Diet!

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