GETTING STARTED? PLEASE READ HERE!
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| Wed, 07-05-2006 - 3:24pm |
Don't miss the Recipes, Meals and More folder, lower on this board. Scroll down to find it. It's filled with hundreds of member-recommended, and many member-created SBD friendly recipes! You won't find some of these anywhere else! You can never get bored on South Beach if you keep it tasty, delicious and creative. Even non-cooks can make many of our simple, quick and easy, and family-friendly recipes.
Here are several articles and lists that you will find very helpful as you get started. These will answer a great many of your questions, and will save you time and trouble if you take the time to read them. Welcome! :)
The Phase 1 foods list - Updated (print it out, use as grocery list): http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=15663.1
Phase 1 Meal Planner Guide: http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=16316.1
If you are skipping P1 and STARTING on Phase 2, or are now proceeding to Phase 2 (after up to 2 weeks of Phase 1), please also read this important Phase 2 info: http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=20820.1
Updates to South Beach Diet since the book was published: http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=18254.1
A start-up article explaining the basics of South beach - South Beach Diet 101:
http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=4452.1
South Beach and Dairy - it's for ALL phases! The Dairy guidelines, great recipes and tips: http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&ft=1&ctx=&gfc=1&msg=13867.1
Getting Started: 5 Things To Remember: http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=18117.1
How Much Will I Lose in Phase 1?: http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=16122.1
The SBD Nutritionist's Top 5 Tips for Success: http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=11633.1
Our own board member's Top Tips for Success - From real people just like you! http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=13641.1
Cheated on Phase 1? What to Do - http://messageboards.ivillage.com/iv-fbsouthbeach/?msg=17691.1
Budget-Friendly Tips - save money here! http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=17397.1
Got headache, feel tired, dizzy, weak, cranky on Phase 1? Why, and what to do?:
http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&ft=1&ctx=&gfc=1&msg=9253.1
Tempted to stay longer on (or return to) Phase 1 to lose more weight?: http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=13298.1
Exercise and The South Beach Diet: http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=15801.1
Restaurants and Fast Food Guide - Eating Out successfully on South Beach: http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=14498.1
Frequently asked questions, answered by the experts from the official SBD site!: http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=7236.1
How to become label savvy when shopping on South Beach:
http://messageboards.ivillage.com/iv-fbsouthbeach/?msg=4863.1
A list of "hidden" sugars/starches on labels, to avoid:
http://messageboards.ivillage.com/iv-fbsouthbeach/?msg=4578.1
Tips about the low-carb products in the stores (from the official SBD site):
http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=5581.1
Your complete beverage guide for South Beach - What can I drink on South Beach? http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=4600.1
Vitamins & Supplements on SBD: http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=12080.1
Bored with Breakfast? Tired of or don't like eggs? Breakfast ideas: http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=11107.1
Carb Competitors - how do they work? Why is slowing digestion important to losing weight? http://messageboards.ivillage.com/iv-fbsouthbeach/?msg=14117.1
Trans-Fats - What you need to know: http://messageboards.ivillage.com/iv-fbsouthbeach/?msg=12930.1
SPECIAL NEEDS
Endurance Athletes, High-Intensity Rigorous Workouts, Runners have special dietary needs!: http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=14019.1
Overcoming Emotional Eating - Tips and Inspiration (lots of links!) http://messageboards.ivillage.com/iv-fbsouthbeach/?msg=13023.3
Held Hostage by your SCALE? Help is here!: http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=14472.1
Switching over from Atkins to South Beach? Info to help: http://messageboards.ivillage.com/iv-fbsouthbeach/?msg=13264.3
Vegetarian Tips: http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=15635.1
Vegetarian foods to enjoy lists:
Phase 1 http://messageboards.ivillage.com/iv-fbsouthbeach/?msg=11506.1
Phase 2 http://messageboards.ivillage.com/iv-fbsouthbeach/?msg=11363.1
Vegetarian Recipes: http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=16009.1
Vegetarian meal ideas: http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=4843.1
SBD and Kids-How to incorporate healthy family eating: http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=15549.1
Tips For Teens -How to follow SBD: http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=18265.1
Breastfeeding your baby? Click here for very important information: http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=7669.1
Is South Beach Diet safe while Pregnant?: http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=13388.1
Acid Reflux (GERD) and South Beach: http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=16199.1
Cholesterol, Meds and South Beach: http://messageboards.ivillage.com/iv-fbsouthbeach/?msg=8095.1
Diabetes, Pre-Diabetes, Meds and South Beach: http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=13507.1
High Blood Pressure, Meds and South Beach: http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=11434.1
Hypothyroidism, Meds and South Beach: http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=16376.1
PCOS and South Beach: http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=16097.1


To The South Beach Diet!