refried beans allowed?
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refried beans allowed?
| Tue, 07-11-2006 - 8:50pm |
Hi to all! I am trying to help DH with phase I. Are refried beans allowed? If so, what kind. There are various ones such as no fat, vegetarian, etc. Thanks.

Hi and welcome!
Fat-free refried beans are fine in all phases.
NEW HERE ,I have been using some of the things in the SOUTH BEACH PLAN
I wanted to respond with what I have done to make "re-fried beans" without the FAT
I take regular pinto beans then put them in a food processor with seasonings, onions, garlic,. drain the beans first then process , I sometimes add a teaspoon of low fat sour cream to make it creamier
BE HAPPY SMILE--BE A FRIEND, CAROL
Great idea for making your own! I often forget about refried beans but they are great!
Thanks for sharing!