New to Phase I
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New to Phase I
| Tue, 07-11-2006 - 9:18pm |
I am on my 5th day of Phase one and feeling pretty good! I do not feel hungry and am thrilled to see a change so early into the program.
One question I do have, I bought the book and have been following it pretty closely. I am confused about the snack that includes the laughing cow wedge of cheese. Since that is a processed product I was wondering why it is included in the SBD and is there something else I can substitute for it.
Thanks for the great links and postings, it has helped me with several things along the way.
One question I do have, I bought the book and have been following it pretty closely. I am confused about the snack that includes the laughing cow wedge of cheese. Since that is a processed product I was wondering why it is included in the SBD and is there something else I can substitute for it.
Thanks for the great links and postings, it has helped me with several things along the way.

All cheese is processed to some extent. It is perfectly legal, in fact, any cheese with less than 5g of fat/serving is allowed.
Of course, it is your personal preference whether you eat it or not.
Hi & welcome!
Are you a Cathi with an "i"?
Hi and welcome!
I am just realizing after reading all your great links that there is more freedom on SBD
The book started me out and it is a great resouce but I am enjoying this site and learning more each visit.
I am seeing results each day and am very encouraged to continue.
Thanks again for the great information.
Cathi