New to Phase I

iVillage Member
Registered: 07-06-2006
New to Phase I
5
Tue, 07-11-2006 - 9:18pm
I am on my 5th day of Phase one and feeling pretty good! I do not feel hungry and am thrilled to see a change so early into the program.
One question I do have, I bought the book and have been following it pretty closely. I am confused about the snack that includes the laughing cow wedge of cheese. Since that is a processed product I was wondering why it is included in the SBD and is there something else I can substitute for it.
Thanks for the great links and postings, it has helped me with several things along the way.
iVillage Member
Registered: 09-02-2004
In reply to: cathicooks
Tue, 07-11-2006 - 10:17pm

All cheese is processed to some extent. It is perfectly legal, in fact, any cheese with less than 5g of fat/serving is allowed.

Of course, it is your personal preference whether you eat it or not.





Lilypie First Birthday tickers
iVillage Member
Registered: 04-01-2004
In reply to: cathicooks
Wed, 07-12-2006 - 7:36am

Hi & welcome!


Are you a Cathi with an "i"?

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iVillage Member
Registered: 12-19-2002
In reply to: cathicooks
Wed, 07-12-2006 - 1:08pm

Hi and welcome!

iVillage Member
Registered: 07-06-2006
In reply to: cathicooks
Wed, 07-12-2006 - 8:44pm
Thanks for the great support, I am enjoying this board and appreciate all the help from everyone. I will try the laughing cow ;)
iVillage Member
Registered: 07-06-2006
In reply to: cathicooks
Wed, 07-12-2006 - 8:48pm
Thanks Cathy, yes I am with an "I"
I am just realizing after reading all your great links that there is more freedom on SBD
The book started me out and it is a great resouce but I am enjoying this site and learning more each visit.
I am seeing results each day and am very encouraged to continue.
Thanks again for the great information.
Cathi