How to stay on SBD in 100deg weather?
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How to stay on SBD in 100deg weather?
| Mon, 07-17-2006 - 11:02pm |
The first day is over,and I feel great...now.
The only problem is though that I'm out in the sun working as a daycamp counselor from 9-4 everyday. The temps are supposed to be over 100 this week,and I've already felt weak and sluggish (not sure if it was just dehydradation or SBD).
Anyways, I was wondering, if for some reason I can't get my protein in for lunch, would a part-skim cheese work INSTEAD of a meat? I mean, if I had to get in something, I know the camp I work at provides deli meat for tomm but I don't know how lean it is AND I always bring a salad no matter what so......any opinions/comments as soon as possible would be very much welcome.
Have a good time with this everyone! (I'm trying to;)

Hi! It's that hot where I live, too.
These will help more:
South Beach and Dairy - it's for ALL phases! The Dairy guidelines, great recipes and tips: http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&ft=1&ctx=&gfc=1&msg=13867.1
Got headache, feel tired, dizzy,