Planning on starting, have sme questions
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Planning on starting, have sme questions
| Thu, 07-20-2006 - 7:05pm |
I am planning on starting the SBD on Sunday. The reason I am not starting right away is because I have been doing the Jenny Craig Diet for 2 months an I hate it. I need to finish my food before I start SBD. I have been reading up on it and had smoe questions. Can I have peabut butter in phase one, if so is there a limit? What about olives? limit? Is there a limit on cheese? Can I have buffalo wings? how about boneless skinless thighs? Thanks for your help?

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Hi,
Welcome to the South Beach board!
Have you found our "Getting Started' thread yet?
Cristina
Cristina,
I'm also a former Wieight Watcher.
We're looking forward to having you here.
Hi Christina, welcome!
Thanks a lot Maggie! I actually got the book from the library. Do you think I should just buy the book? I figured I could get the basics from the book while I have it and then keep up with the updates on this board. Do you think it's worth it to join the SBD website? Any suggestions for workouts? I belong to a gym and am willing to commit to at least four days a week may be five. How much weight training should I do and how much cardio? There are so many different things people say about how you should do more weight training because it makes you burn for longer. I am so confused but I am ready to commit and get this weight off.
Thanks again!
Cristina
PS I saw your pictures, and you are my inspiration!!
"I actually got the book from the library. Do you think I should just buy the book? I figured I could get the basics from the book while I have it and then keep up with the updates on this board."
I'm sure that will be fine! It's nice to have the most recent edition of the paperback to refer
Cristina
Hi again,
Japanese food is fine.
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