How can I lose weight...

iVillage Member
Registered: 01-09-2004
How can I lose weight...
17
Sun, 07-23-2006 - 2:58pm

eating all this food? This doesn't make sense to me? For breakfast, I had an omelet with 2 slices of crumbled turkey bacon and low fat cheese. For lunch I had some left over buffalo chicken breast, some turkey, green beans and yogurt.

Aren't I eating too much?

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iVillage Member
Registered: 04-01-2004
Sun, 07-23-2006 - 3:24pm
You should be eating until you're satisfied, not stuffed.
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iVillage Member
Registered: 03-30-2003
Sun, 07-23-2006 - 5:41pm

I'm kind of feeling the same way (I'm on P1, D1) but I feel like I have been eating literally all day.

iVillage Member
Registered: 01-09-2004
Sun, 07-23-2006 - 6:32pm
I feel fine :) I will most likely have a big salad for supper and that will get me some veggies. I actually really like veggies, so I don't think I will have a problem fitting them in! I had one container of yogurt so far today (Dannon) and will have more later. I need to get some skim milk today, we don't have any since I'm the only one who drinks it around here. It just seems like I'm eating much more than I usually do.
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Avatar for kimmieindallas
iVillage Member
Registered: 03-26-2003
Sun, 07-23-2006 - 6:50pm

When you say you had one container of yogurt - what kind?

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iVillage Member
Registered: 01-09-2004
Sun, 07-23-2006 - 9:12pm

Dannon Light & Fit

I swear that I saw it was allowed somewhere! I hope it is!

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iVillage Member
Registered: 04-01-2004
Sun, 07-23-2006 - 10:36pm

Sorry, but light & fit is a phase 2 yogurt.

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iVillage Member
Registered: 12-19-2002
Mon, 07-24-2006 - 4:17pm

Jodi,


Some stores have generic store-brand nonfat plain yogurt that is good, too.

iVillage Member
Registered: 01-09-2004
Mon, 07-24-2006 - 4:57pm
How much splenda do you put in for a whole container? Also where you guys find that flavored syrup stuff that I have heard about? (Can't remember what it is called, but maybe you'll know what I'm talking about anyway).
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iVillage Member
Registered: 04-01-2004
Mon, 07-24-2006 - 6:00pm
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iVillage Member
Registered: 01-09-2004
Mon, 07-24-2006 - 7:21pm
Thanks! I got some today!
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