Messed up already!
Find a Conversation
Messed up already!
| Sun, 07-23-2006 - 9:22pm |
The dang yogurt has FRUIT in it! DUH! Oh well, Maggie suggested I skip phase one due to recent and upcoming surgeries, so I suppose it won't kill me to have eaten a little yogurt with fruit in it. Sigh....


Definately not the worst thing you could have eaten. Don't worry about it - lesson learned! Next time try using non-fat plain yogurt and adding your own flavorings.
That's OK just switch to plain non-fat. Thre are a lot of ways to doctor it up that are quite yummy.
I add a little vanilla, coconut extract, stevia (or splenda) and a dash of FF half and half to make it a tad more creamy. Yummy!
Then in Phase 2, you can put your own fresh fruit in it. I would buy blueberries now while they are cheap and put them in the freezer. you can then pull them out whenever you want.
Good luck!
Lisa.