Messed up already!

iVillage Member
Registered: 01-09-2004
Messed up already!
2
Sun, 07-23-2006 - 9:22pm
The dang yogurt has FRUIT in it! DUH! Oh well, Maggie suggested I skip phase one due to recent and upcoming surgeries, so I suppose it won't kill me to have eaten a little yogurt with fruit in it. Sigh....
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iVillage Member
Registered: 04-01-2005
Sun, 07-23-2006 - 9:26pm

Definately not the worst thing you could have eaten. Don't worry about it - lesson learned! Next time try using non-fat plain yogurt and adding your own flavorings.


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iVillage Member
Registered: 03-30-2003
Sun, 07-23-2006 - 9:27pm

That's OK just switch to plain non-fat. Thre are a lot of ways to doctor it up that are quite yummy.

I add a little vanilla, coconut extract, stevia (or splenda) and a dash of FF half and half to make it a tad more creamy. Yummy!

Then in Phase 2, you can put your own fresh fruit in it. I would buy blueberries now while they are cheap and put them in the freezer. you can then pull them out whenever you want.

Good luck!

Lisa.