Is this ok for Phase 1 (or any phase)
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| Mon, 07-31-2006 - 4:44pm |
This is a great recipe....I just wanted to know if it is ok for P1:
RATATOUILEE
1/3 cup olive oil
2 medium onions, chopped
4 garlic cloves, minced
2 large eggplants (2 pounds), peeled in strips and cut into 3/4-inch cubes
4 to 5 medium zucchini (2 pounds), cut into 1-inch cubes
Coarse salt and ground pepper
3 yellow or red bell peppers, ribs and seeds removed, cut into 3/4-inch cubes
1 can (28 ounces) diced tomatoes
1 teaspoon dried thyme
½ cup chopped fresh basil
Sprinkle of fresh Parm Cheese on each serving
1. In a Dutch oven (or other heavy 5-quart pot with a tight-fitting lid), heat oil over medium heat. Cook onions, stirring occasionally, until soft, about 5 minutes. Add garlic; cook until fragrant, about 1 minute. Stir in eggplant and zucchini; season generously with salt and pepper.
2. Add 3/4 cup water; cover, and simmer until vegetables are beginning to soften, stirring once, about 5 minutes. Stir in bell peppers; simmer, covered, until softened, 5 minutes.
3. Stir in tomatoes and thyme; bring to a boil. Reduce heat to medium-low. Partially cover; simmer, stirring often, until vegetables are tender, 15 to 20 minutes. Remove from heat. If serving immediately, stir in basil. (If freezing, leave out basil.)


This recipe is very good for ALL phases.