1st day
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1st day
| Mon, 07-31-2006 - 9:10pm |
Today is my first day. I was on the beach 2yrs ago and i have decided to come back!! I have done great today and I remember why i love this diet! (that is untill i'm tired this week when i go through withdrawl from carbs) I have a couple of ?s
Isnt there sugar free pudding that is allowed?
How about egg salad.. thats ok right??
Isnt there sugar free pudding that is allowed?
How about egg salad.. thats ok right??

Hi and welcome!
Fat-free, sugar-free pudding is a phase 2 food. Egg salad is great for all phases (I love lots of celery in mine!)
How long ago did you leave the beach? Will you
These are phase 1 "sweet treats":
SWEET TREATS (Limit to 75-100 calories per day)
Sweet treats are items that contain sugar alcohols, such as:
Candies, hard, sugar-free
Chocolate powder, no-added-sugar
Cocoa powder, baking type
Fudgsicles, no sugar added
Gelatin, sugar-free
Gum, sugar-free
Jams and jellies, sugar-free
Popsicles, sugar-free
Syrups, sugar-free
Some Sugar Free Products may be made with sugar alcohols (isomalt, lactitol, mannitol, sorbitol or xylitol) and are permitted on the SBD. They may have associated side effects of GI distress (abdominal pain, diarrhea & gas) if consumed in excessive amounts.
Welcome back to the Beach!
Here's the recipe:
South Beach 'Peanut Butter Cup'
Serves 1
Ingredients:
1 no-sugar-added Fudgesicle
1 tablespoon peanut butter
1 tablespoon fat-free frozen whipped topping or whipping cream
Instructions"
Take a no-sugar-added Fudgesicle and scrape it off the stick (microwaving it for about 15 seconds helps). Then add 1 tablespoon of peanut butter and 1 tablespoon of fat-free frozen whipped topping or whipping cream. Mix together and enjoy.
Count the 1 tablespoon of peanut butter as half of your total nuts allowed for the day. (If you use two tablespoons of peanut butter, count that as your total nut allowance for the day.) Count the whipped topping and fudgesicle towards your Sweet Treats for the day.