FF/LF Sour Cream?
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FF/LF Sour Cream?
| Mon, 07-31-2006 - 10:51pm |
Is it ok to eat in Phase 1?
Also, is it ok to have a snack after dinner? I do my workouts in the evenings, usually just after dinner--and I feel like I need something when I get home from working out. Tonight I just had a LF cheese stick. I realized after the fact that it might not be ok!! And pizza sauce? I had a no dough pizza with tons of veggies for dinner...but it did have sauce. Was that ok?
Thanks!!
Laura
Also, is it ok to have a snack after dinner? I do my workouts in the evenings, usually just after dinner--and I feel like I need something when I get home from working out. Tonight I just had a LF cheese stick. I realized after the fact that it might not be ok!! And pizza sauce? I had a no dough pizza with tons of veggies for dinner...but it did have sauce. Was that ok?
Thanks!!
Laura


Hi Laura,
Yes, low-fat sour cream is okay in all phases.