FF/LF Sour Cream?

iVillage Member
Registered: 07-31-2006
FF/LF Sour Cream?
1
Mon, 07-31-2006 - 10:51pm
Is it ok to eat in Phase 1?
Also, is it ok to have a snack after dinner? I do my workouts in the evenings, usually just after dinner--and I feel like I need something when I get home from working out. Tonight I just had a LF cheese stick. I realized after the fact that it might not be ok!! And pizza sauce? I had a no dough pizza with tons of veggies for dinner...but it did have sauce. Was that ok?
Thanks!!
Laura
Photobucket - Video and Image Hosting
iVillage Member
Registered: 04-01-2004
Tue, 08-01-2006 - 7:42am

Hi Laura,


Yes, low-fat sour cream is okay in all phases.

Photobucket