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| Tue, 08-01-2006 - 9:32pm |
I have been on sbd for ten days. I lost 3 pounds in the first three days but have not lost anything else since then. I haven't chested at all. I was wondering ifI start posting my menus each day if someone could let me know if I am doing somethign wrong. Thanks.
8/1
b-coffee with one cup of 1% milk one cup of cottage cheese 1% with davincis syrup
s-part skim mozzerella stick with ham
s-spinach and artichoke pie (all legal ingredints)
l-tomatoe, mozerella, and cucumber salad with oil and vinegar and a piece of cheeseburger pie
d-hamburger with mozerella cheese melted on top and roasted eggplant

Hi,
Congratulations on your 3 pounds gone.
Your menu looks pretty good.
The main thing that stands out is the cheese.
8/2
b- decaf coffe with one cup of milk and 1/2 c of cottage cheese with davinci syrup
s- grape tomoatoes
L- tuna with light mayo and shredded cheddar (1/4 c.) and big salad with tomoatoes and cucumbers and o and v
s- 1 c. ff plain yogurt with jello mix
D- Strip steak with brocoli
s- nsa fudgsicle with pb and cool whip (peanut butter cup)
Sweets-sf gum and sf candies (3)=app.100 calories
How's this menu? Better?
Thanks
Looks like you did a great job cutting back on the cheese. Unfortunately though, strip steak is not a lean cut of beef and not on the approved list. Try london broil or flank steak next time.
Were you satisfied after breakfast? It seems on the small side. A couple of slices of turkey bacon might make this meal a little more satisfying!
Keep up the good work = you are on the right track!!
Hi csclafani! I was reading your post and couldn't help but compare your first two weeks to mine. I had lost 3 lbs in the first couple days and then NOTHING. I was frustrated and wondering what I could possibly be doing wrong. I too, may have been eating too much cheese, so I cut that back, but the real thing that helped was I drank A LOT of water. That helped a lot. It took until the 14th day until I lost 1.5 more pounds. I am on the 7 th week of the diet now (W5 - P2), and I'm down almost 8 lbs and water is still my "magic weight loss elixir". I just wanted to remind you that you will keep losing!! I was hoping to be one of those lucky people that lose 10lbs in the first two weeks, unfortunately that's just not the way it's going to work for me, but that's OK - it still comes off and it will for you too. My DF said to me one day when I was particularly frustrated, "I know what your alternative is, that you haven't thought of - just stop eating." It made me laugh, b/c he is right - there is no real other way to lose weight accept to eat healthy and work out. Which is exactly what we are doing on SBD! So keep up the good work! Best of Luck!
Lori
Cristina
I'm new to SBD and to this message board, but a couple of things I've learned through reading the book and various articles is: (1) the less you have to lose, the slower you will lose it, and (2) weighing yourself daily is only going to discourage you - stick to the plan and go by how your clothes fit.
Now, I have a lot to lose, so I'm hoping it comes off quickly. ;-) But if your goal is about 20 pounds, it might take a while because your body is already on the right track. So I'd take that as a good sign.
Hang in there, and good luck to you!
~ Jessica
visit my family blog at: lifeinthefunzone.blogspot.co
I am the same way. I would love to lose 2 pounds but at this point I think I wouldbe happy with 15. I cut down a lot on the cheese and have been really concious baout my portions. I hope this helps to kick me into losing gear!! Tomorrow is my last day on phas eone and I am so nervous to p2. I am scared I will gain back the few pounds I did lose!! Was it hard switching? Did you lose more in p2? I hope Istart to lose again!
Cristina