Plain Yogurt--What brands?

iVillage Member
Registered: 08-03-2006
Plain Yogurt--What brands?
2
Thu, 08-03-2006 - 9:42am
Can someone suggest a plain fat free yogurt that's acceptable for SB phase I. I bought the FF plain yogurt from Wally world (their store brand) and it contains modified food starch which is a no-no on SB. Any suggestions? I'd prefer something that comes in small, individual containers. Thanks for your help!
iVillage Member
Registered: 04-01-2005
Thu, 08-03-2006 - 9:48am

Nonfat


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iVillage Member
Registered: 02-27-2003
Sun, 08-06-2006 - 9:43am

I had the same problem when I bought the Safeway generic brand of yogurt. I liked it because it was the only one that came in 8 oz. containers. When we asked the SB nutritionist about it, they said that the modified food starch in it was fine and that I didn't have to limit my intake of it, meaning I could use it for all my dairy servings if I wanted to. I'm still not sure why it's ok in this one instance, but I'll bet it's the same with yours.


Now that I live on the east coast, I get the Dannon plain ff yogurt that Karen recommended, which we didn't have in Seattle.


HTH!!!

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