Plain Yogurt--What brands?
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Plain Yogurt--What brands?
| Thu, 08-03-2006 - 9:42am |
Can someone suggest a plain fat free yogurt that's acceptable for SB phase I. I bought the FF plain yogurt from Wally world (their store brand) and it contains modified food starch which is a no-no on SB. Any suggestions? I'd prefer something that comes in small, individual containers. Thanks for your help!

I had the same problem when I bought the Safeway generic brand of yogurt. I liked it because it was the only one that came in 8 oz. containers. When we asked the SB nutritionist about it, they said that the modified food starch in it was fine and that I didn't have to limit my intake of it, meaning I could use it for all my dairy servings if I wanted to. I'm still not sure why it's ok in this one instance, but I'll bet it's the same with yours.
Now that I live on the east coast, I get the Dannon plain ff yogurt that Karen recommended, which we didn't have in Seattle.
HTH!!!