Joining in

iVillage Member
Registered: 06-20-2006
Joining in
6
Wed, 08-23-2006 - 5:14pm
I'm Heidi, almost 36 and have just a few pounds to lose, i've done SBD before, and seem to go back and forth. I post also on the gym rats board. My goal is to lose and keep off these last five pounds. I have gone off and on SBD several times, have done their official web site, but I don't want to spend the money on it.
Anyone else here? Returning back to phase one???
iVillage Member
Registered: 04-01-2005
In reply to: anchoragemommy
Wed, 08-23-2006 - 5:43pm

Hi and welcome!!


Since you only have a few pounds to lose and you know how SBD works, I would suggest that you re-start with phase 2.


Check this out and let us know what you decide to do: Tempted to stay longer on (or return to) Phase 1 to lose more weight? Learn how this will stall your weight loss.


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iVillage Member
Registered: 09-02-2004
In reply to: anchoragemommy
Wed, 08-23-2006 - 7:37pm
Hi! nice to see you over here as well!




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iVillage Member
Registered: 06-20-2006
In reply to: anchoragemommy
Wed, 08-23-2006 - 11:03pm
Do you really think so? I'm afraid I'm fighting some carb cravings and I need to get them out of my system. Maybe I'll do a fairly strict phase two, doing first one starch a day for a week, and gradually adding others back in. What do you think about that?
iVillage Member
Registered: 06-20-2006
In reply to: anchoragemommy
Wed, 08-23-2006 - 11:04pm
I didn't realize you were here too! Thanks for the welcome.
iVillage Member
Registered: 04-01-2005
In reply to: anchoragemommy
Thu, 08-24-2006 - 9:27am

If you truly have carb cravings, you can do a few days of phase 1 to gain control. Then move on to phase 2 from the beginning - adding one fruit and one grain each day.


Don't forget to eat - it's important to feel 'satisfied'!!


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iVillage Member
Registered: 04-01-2004
In reply to: anchoragemommy
Thu, 08-24-2006 - 10:07am
Welcome to the group!

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